• Dr.T.Banupriya

To achieve the purpose of the study fifteen students studying in the Alagappa GovernmentbArts College ,Alagappapuram ,Karaikudi were selected as subjects at random and. The age of the selected subjects ranged between 19 to 22 years. Experimental group was called step aerobics training group. Group-I underwent one hour aerobic training .step aerobics training for three sessions per week for twelve weeks. The experimental group underwent the following step aerobic training. The data were collected prior and immediately after the training programme on percentage of body fat .The percentage of body fat was measured be skin fold calliper (Brozek et.al 1963). The collected date of experimental group was statistically analyzed by using mean standard deviation and t-test and present table I. The level of significant was fixed at 0.01 level of confidence. The result of the study reveals that due to effect to twelve weeks of step aerobic training on percentage of body fat has significantly decreased of Arts College untrained boys.

Step aerobic training and percentage of body fat

"Influence of step aerobics training on percentage of body fat of Arts College Untrained Boys", International Journal of Emerging Technologies and Innovative Research (www.jetir.org), ISSN:2349-5162, Vol.3, Issue 4, page no.1385-1388, April-2016, Available :http://www.jetir.org/papers/JETIR1701241.pdf

"Influence of step aerobics training on percentage of body fat of Arts College Untrained Boys", International Journal of Emerging Technologies and Innovative Research (www.jetir.org | UGC and issn Approved), ISSN:2349-5162, Vol.3, Issue 4, page no. pp1385-1388, April-2016, Available at : http://www.jetir.org/papers/JETIR1701241.pdf