• H.SUDHAR

Yoga is essentially a spiritual discipline based on an extremely subtle science, Flexibility in some joints can be increased to a certain degree by exercise, with stretching a common exercise component to maintain or improve flexibility. The multiple ways and the different contexts in which it is used make it a problematic term. contractility, preload, and after load. The age of the subjects ranged from 16-22 years. The subjects were (n=15) randomly assigned as to three equal groups of college players. Experimental Group –I act as control (CG), Group –II acted as Yogic training group(YTG), Group –III acted as flexibility training exercises (FTG)for a period of 6 weeks training except Saturday and Sundays every weeks as in stipulated time . The subjects were tested in order to find out felxibility. The data were collected before and after the training period, pre and post test were analyzed by using ANACOVA. The levels of significance for the study were chosen as 0.05 level. felxibility has significance difference among in three groups. Yogic training flexibility training proportions are the better proportion to increases the flexibility ultimately it leads to increase the physical fitness.

yogic training, flexibility training, flexibility.

"EFFECT OF FLEXIBILITY TRAINING AND YOGIC TRAINING ON FLEXIBILITY", International Journal of Emerging Technologies and Innovative Research (www.jetir.org), ISSN:2349-5162, Vol.4, Issue 1, page no.651-656, January-2017, Available :http://www.jetir.org/papers/JETIR1701501.pdf

"EFFECT OF FLEXIBILITY TRAINING AND YOGIC TRAINING ON FLEXIBILITY", International Journal of Emerging Technologies and Innovative Research (www.jetir.org | UGC and issn Approved), ISSN:2349-5162, Vol.4, Issue 1, page no. pp651-656, January-2017, Available at : http://www.jetir.org/papers/JETIR1701501.pdf