UGC Approved Journal no 63975(19)

ISSN: 2349-5162 | ESTD Year : 2014
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Published in:

Volume 3 Issue 3
March-2016
eISSN: 2349-5162

UGC and ISSN approved 7.95 impact factor UGC Approved Journal no 63975

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Published Paper ID:
JETIR1701502


Registration ID:
306764

Page Number

657-662

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Title

EFFECT OF YOGIC TRAINING AND CIRCUIT TRAINING ON RESPIRATORY ENDURANCE AMONG COLLEGE PLAYERS.

Authors

Abstract

The present study was conducted in Impact of selected Yogic training and Circuit training on cardio respiratory Endurance in Sedentary Woman. Thirty woman (n =30) female subjects, aged 20 - 22 years, from the Chidambaram home residents. Cuddalore District were surveyed for cardio respiratory Endurance. Out of 45 subjects, 45 subjects having abnormal cardio respiratory Endurance were randomly selected for experimental study. The pre test data were collected administering and randomly assigned into three equal groups group -A control group , two experimental B and C. Group B received specially designed Yogic training while Group C received Circuit training. Experimental groups A & B were practiced for a total of 8 weeks, 45 minutes per day in the morning except Saturday and Sunday The data have been recorded by using standard procedures. Descriptive statistics have been applied to process the data prior to employing inferential statistics ANCOVA. Further, Scheffe’s post hoc test was employed to record comparative effects of the training investigations. The result summarized that the yogic training or Circuit training has significant effects for improving cardio respiratory Endurance Yoga training has put better influence than the Circuit exercise training in improving cardio respiratory Endurance.

Key Words

Yogic Training -YT, Circuit Training-CT, Cardio Respiratory Endurance- CRE, sedentary woman, CG-Control Group

Cite This Article

"EFFECT OF YOGIC TRAINING AND CIRCUIT TRAINING ON RESPIRATORY ENDURANCE AMONG COLLEGE PLAYERS.", International Journal of Emerging Technologies and Innovative Research (www.jetir.org), ISSN:2349-5162, Vol.3, Issue 3, page no.657-662, March-2016, Available :http://www.jetir.org/papers/JETIR1701502.pdf

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2349-5162 | Impact Factor 7.95 Calculate by Google Scholar

An International Scholarly Open Access Journal, Peer-Reviewed, Refereed Journal Impact Factor 7.95 Calculate by Google Scholar and Semantic Scholar | AI-Powered Research Tool, Multidisciplinary, Monthly, Multilanguage Journal Indexing in All Major Database & Metadata, Citation Generator

Cite This Article

"EFFECT OF YOGIC TRAINING AND CIRCUIT TRAINING ON RESPIRATORY ENDURANCE AMONG COLLEGE PLAYERS.", International Journal of Emerging Technologies and Innovative Research (www.jetir.org | UGC and issn Approved), ISSN:2349-5162, Vol.3, Issue 3, page no. pp657-662, March-2016, Available at : http://www.jetir.org/papers/JETIR1701502.pdf

Publication Details

Published Paper ID: JETIR1701502
Registration ID: 306764
Published In: Volume 3 | Issue 3 | Year March-2016
DOI (Digital Object Identifier):
Page No: 657-662
Country: -, -, - .
Area: Engineering
ISSN Number: 2349-5162
Publisher: IJ Publication


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