UGC Approved Journal no 63975(19)

ISSN: 2349-5162 | ESTD Year : 2014
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Published in:

Volume 5 Issue 10
October-2018
eISSN: 2349-5162

UGC and ISSN approved 7.95 impact factor UGC Approved Journal no 63975

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Published Paper ID:
JETIR1810999


Registration ID:
231377

Page Number

653-655

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Title

YOGA FOR MENOPAUSAL WOMEN

Authors

Abstract

Yoga means the experience of oneness or unity with one’s inner being. Asanas means that state or posture in which one can remains steady, calm, quite and comfortable both physically and mentally. The aim of practicing yoga is to develop your physical, mental, occupational, emotional and spiritual well being. A natural decline in reproductive hormones when a women reaches her 40 years to 50 years. It can be a difficult time for woman’s life. The process of menopause does not occur over night, but rather is a gradual process. This period is called premenopausal transition period. It is a different experience for each women.

Key Words

Yoga, Menopause, Pranayama, Meditation

Cite This Article

"YOGA FOR MENOPAUSAL WOMEN", International Journal of Emerging Technologies and Innovative Research (www.jetir.org), ISSN:2349-5162, Vol.5, Issue 10, page no.653-655, October-2018, Available :http://www.jetir.org/papers/JETIR1810999.pdf

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2349-5162 | Impact Factor 7.95 Calculate by Google Scholar

An International Scholarly Open Access Journal, Peer-Reviewed, Refereed Journal Impact Factor 7.95 Calculate by Google Scholar and Semantic Scholar | AI-Powered Research Tool, Multidisciplinary, Monthly, Multilanguage Journal Indexing in All Major Database & Metadata, Citation Generator

Cite This Article

"YOGA FOR MENOPAUSAL WOMEN", International Journal of Emerging Technologies and Innovative Research (www.jetir.org | UGC and issn Approved), ISSN:2349-5162, Vol.5, Issue 10, page no. pp653-655, October-2018, Available at : http://www.jetir.org/papers/JETIR1810999.pdf

Publication Details

Published Paper ID: JETIR1810999
Registration ID: 231377
Published In: Volume 5 | Issue 10 | Year October-2018
DOI (Digital Object Identifier):
Page No: 653-655
Country: --, -, - .
Area: Engineering
ISSN Number: 2349-5162
Publisher: IJ Publication


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