JETIREXPLORE- Search Thousands of research papers



Published in:

Volume 5 Issue 12
December-2018
eISSN: 2349-5162

Unique Identifier

JETIR1812994

Page Number

684-687

Share This Article


Title

Effect of Slow Suryanamaskar Practices on Breath Holding Time and Respiratory Rate among School Girls

ISSN

2349-5162

Cite This Article

"Effect of Slow Suryanamaskar Practices on Breath Holding Time and Respiratory Rate among School Girls", International Journal of Emerging Technologies and Innovative Research (www.jetir.org), ISSN:2349-5162, Vol.5, Issue 12, page no.684-687, December-2018, Available :http://www.jetir.org/papers/JETIR1812994.pdf

Abstract

The purpose of the study was to find out the effect of slow suryanamaskar practices on breath holding time and respiratory rate among school girls. To achieve the purpose of this study, 30 school girls were randomly selected as subjects from the Kendriya Vidyalaya School, Meenambakkam Chennai, Tamilnadu, India. Their age were ranged from 12 to 15 years. The selected subjects were randomly divided into two groups such as group ‘I’ underwent slow suryanamaskar practices (n=15) and group ‘II’ acted as control group (n-15). Group ‘I’ underwent slow suryanamaskar practices for six days in a week and one session per day and each session lasted for 35 minutes for six week. Group ‘II’ was not exposed to any specific training but they were participated in regular activities. The data on breath holding time was measured by Nostril clip method (seconds) and respiratory rate was measure by manual method (counts). The pre and post tests data were collected on selected criterion variables prior to and immediately after the training programme. The pre and post-test scores were statistically examined by the dependent‘t’ test and Analysis of Co-Variance (ANCOVA) for each and every selected variable separately. It was concluded that the slow suryanamaskar practices group had shown significantly improved in breath holding time and respiratory rate among school girls. However the control group had not shown any significant improvement on any of the selected variables such as breath holding time and respiratory rate.

Key Words

Slow Suryanamaskar Practices, Breath Holding Time, Respiratory Rate, School Girls

Cite This Article

"Effect of Slow Suryanamaskar Practices on Breath Holding Time and Respiratory Rate among School Girls", International Journal of Emerging Technologies and Innovative Research (www.jetir.org | UGC and issn Approved), ISSN:2349-5162, Vol.5, Issue 12, page no. pp684-687, December-2018, Available at : http://www.jetir.org/papers/JETIR1812994.pdf

Publication Details

Published Paper ID: JETIR1812994
Registration ID: 194048
Published In: Volume 5 | Issue 12 | Year December-2018
DOI (Digital Object Identifier):
Page No: 684-687
ISSN Number: 2349-5162

Download Paper

Preview Article

Download Paper




Cite This Article

"Effect of Slow Suryanamaskar Practices on Breath Holding Time and Respiratory Rate among School Girls", International Journal of Emerging Technologies and Innovative Research (www.jetir.org | UGC and issn Approved), ISSN:2349-5162, Vol.5, Issue 12, page no. pp684-687, December-2018, Available at : http://www.jetir.org/papers/JETIR1812994.pdf




Preview This Article


Downlaod

Click here for Article Preview

Download PDF

Downloads

0001361

Print This Page