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Published in:

Volume 7 Issue 10
October-2020
eISSN: 2349-5162

Unique Identifier

JETIR2010046

Page Number

362-367

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Title

Effect of Asanas and Pranayamas on General Well-being of Senior Secondary School Students

ISSN

2349-5162

Cite This Article

"Effect of Asanas and Pranayamas on General Well-being of Senior Secondary School Students", International Journal of Emerging Technologies and Innovative Research (www.jetir.org), ISSN:2349-5162, Vol.7, Issue 10, page no.362-367, October-2020, Available :http://www.jetir.org/papers/JETIR2010046.pdf

Abstract

The present investigation has been undertaken to study the effect of Asanas and Pranayamas on General Well-being of senior secondary school students. For conducting the study, a sample of 64 senior secondary school students belonging to 12th class was chosen from district Shimla of Himachal Pradesh. Pre-test post-test design was used for the study. The sample was divided randomly into two equal groups’ i.e. Experimental group and Control group. The Experimental group was given training in Asanas and Pranayamas for 4 weeks and the other group i.e. the Control group was not given any training related to Asanas and Pranayamas. Pre-test and Post-test data was collected with the help of General well-being scale by Ashok K. Kalia and Anita Deswal (2012). The data was analysed and interpreted on the basis of mean, S.D. and t-test. Findings of the study revealed significant improvement in General Well-being of senior secondary school students of Experimental group as compared to Control group, thereby showing that Asanas and Pranayamas enhance General Well-being of the students.

Key Words

Asanas and Pranayamas, General Well-being, Senior secondary school students, Pre-test and Post-test

Cite This Article

"Effect of Asanas and Pranayamas on General Well-being of Senior Secondary School Students", International Journal of Emerging Technologies and Innovative Research (www.jetir.org | UGC and issn Approved), ISSN:2349-5162, Vol.7, Issue 10, page no. pp362-367, October-2020, Available at : http://www.jetir.org/papers/JETIR2010046.pdf

Publication Details

Published Paper ID: JETIR2010046
Registration ID: 301560
Published In: Volume 7 | Issue 10 | Year October-2020
DOI (Digital Object Identifier):
Page No: 362-367
ISSN Number: 2349-5162

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Cite This Article

"Effect of Asanas and Pranayamas on General Well-being of Senior Secondary School Students", International Journal of Emerging Technologies and Innovative Research (www.jetir.org | UGC and issn Approved), ISSN:2349-5162, Vol.7, Issue 10, page no. pp362-367, October-2020, Available at : http://www.jetir.org/papers/JETIR2010046.pdf




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