• Dr. Parveen Akhtar
• Dr. Irshad Ahmad
• Dr. Aman Jameela
• Dr. Mohammad Ashfaque
• Dr. Zaheda Begum

Natutral Plants are basic source of food and energy for Human being. Cucumber which is consumed in different ways like sweet, vegetable and salads. Cucumber (Cucumis sativus) belongs to curcurbaticeae family possess antibacterial, antimicrobial, antifunal characteristics and showed activities like antioxidant, phytochemical and hypoglycaemic activity. Cucumbers, a fruit have numerous benefits internally, externally. As a food, cucumbers offer superior hydration, as they are about 95% water. They have been used for decades for their anti-inflammatory benefits on skin, soothing properties for digestion, and other therapeutic uses. The following contribution offers an overview of cucumbers, specifically, their use to augment cellular water and address common conditions i.e.: skin discoloration and aging, cardiovascular and cancerous diseases, bone health, inflammation, and connective tissue disorders.

Natutral Plants are basic source of food and energy for Human being. Cucumber which is consumed in different ways like sweet, vegetable and salads. Cucumber (Cucumis sativus) belongs to curcurbaticeae family possess antibacterial, antimicrobial, antifunal characteristics and showed activities like antioxidant, phytochemical and hypoglycaemic activity. Cucumbers, a fruit have numerous benefits internally, externally. As a food, cucumbers offer superior hydration, as they are about 95% water. They have been used for decades for their anti-inflammatory benefits on skin, soothing properties for digestion, and other therapeutic uses. The following contribution offers an overview of cucumbers, specifically, their use to augment cellular water and address common conditions i.e.: skin discoloration and aging, cardiovascular and cancerous diseases, bone health, inflammation, and connective tissue disorders.

"Energizing Effectiveness of Cucumber (Khayarain) For Health. A Review Article", International Journal of Emerging Technologies and Innovative Research (www.jetir.org), ISSN:2349-5162, Vol.7, Issue 11, page no.906-917, November-2020, Available :http://www.jetir.org/papers/JETIR2011118.pdf

"Energizing Effectiveness of Cucumber (Khayarain) For Health. A Review Article", International Journal of Emerging Technologies and Innovative Research (www.jetir.org | UGC and issn Approved), ISSN:2349-5162, Vol.7, Issue 11, page no. pp906-917, November-2020, Available at : http://www.jetir.org/papers/JETIR2011118.pdf