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Published in:

Volume 7 Issue 11
November-2020
eISSN: 2349-5162

Unique Identifier

JETIR2011196

Page Number

457-465

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Title

Effectiveness Of Sudarsanakriya Yoga On Stress Tolerance Among, Adolescent Graduate Students

ISSN

2349-5162

Cite This Article

"Effectiveness Of Sudarsanakriya Yoga On Stress Tolerance Among, Adolescent Graduate Students", International Journal of Emerging Technologies and Innovative Research (www.jetir.org), ISSN:2349-5162, Vol.7, Issue 11, page no.457-465, November-2020, Available :http://www.jetir.org/papers/JETIR2011196.pdf

Abstract

Adolescence is the most confusing, challenging and fascinating phase of human development. This is the time when personality traits, qualities and behavioural patterns are found which ultimately constitutes the adult character. Modern lifestyle is posing a serious challenge to human health. The fast pace of ever changing trends in modern life is causing physical, moral, mental and spiritual problems. Confusion, stress, tension, commercialization and competition in every walk of life has led to a situation where man is finding himself helpless. Breathing techniques, Pranayama , Meditation and Yoga can release the tension and negative emotions and help one to live in the present. Art of living Sudarsanakriya yoga is one of the possible remedies to encounter the hazardous habits of modern life. It incorporates specific natural rhythms of the breath which harmonize the body, mind and emotions . So the others try to find the effectiveness of Sudarsanakriya Yoga on Stress Tolerance among Adolescent Graduate Students. The investigator adopted an experimental method with one group pre-test ,post-test design for the present study. A sample of 50 adolescent graduate students were selected for the study by using purposive sampling technique. The stress tolerance scale prepared and standardized by the investigator was to collect information. The stress tolerance of the selected group was tested by using the stress tolerance scale before and after the administration of Sudarsanakriya yoga on stress Tolerance of Adolescent Graduate Students for total sample and relevant sub samples. Also it implies that the sudarsanakriya yoga is effective on components of stress tolerance among adolescent graduate students for total sample and relevant sub samples. Also it implies that Sudarsanakriya Yoga is effective on components of stress tolerance among adolescent graduate students for total sample and relevant sub samples .

Key Words

Sudarsankriya, Yoga, Stress tolerance.

Cite This Article

"Effectiveness Of Sudarsanakriya Yoga On Stress Tolerance Among, Adolescent Graduate Students", International Journal of Emerging Technologies and Innovative Research (www.jetir.org | UGC and issn Approved), ISSN:2349-5162, Vol.7, Issue 11, page no. pp457-465, November-2020, Available at : http://www.jetir.org/papers/JETIR2011196.pdf

Publication Details

Published Paper ID: JETIR2011196
Registration ID: 303464
Published In: Volume 7 | Issue 11 | Year November-2020
DOI (Digital Object Identifier):
Page No: 457-465
ISSN Number: 2349-5162

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Cite This Article

"Effectiveness Of Sudarsanakriya Yoga On Stress Tolerance Among, Adolescent Graduate Students", International Journal of Emerging Technologies and Innovative Research (www.jetir.org | UGC and issn Approved), ISSN:2349-5162, Vol.7, Issue 11, page no. pp457-465, November-2020, Available at : http://www.jetir.org/papers/JETIR2011196.pdf




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