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"Electromyographic (EMG) Activity of Transverse Abdominis Muscle During Core And Non-Core Exercises In Healthy Subjects", International Journal of Emerging Technologies and Innovative Research (www.jetir.org), ISSN:2349-5162, Vol.8, Issue 1, page no.673-686, January-2021, Available :http://www.jetir.org/papers/JETIR2101092.pdf

• Jyoti

Purpose of this study is to find out the activation of Transverse abdominis muscle during core exercise and noncore free weight exercises in healthy subjects using SEMG. Method: Thirty healthy subjects (age 23.9 ± 2.8years; BMI: 20.4±1.4) participated in study. Noncore muscle exercises were performed with 60% of 1-RM. Result: The result showed significant activation of TrA muscle during core muscle activities. Among core exercises Bent Knee Sit up activates TrA the best followed by Bird Dog exercise followed by Plank and noncore free weight exercises. Limitation: The internal oblique muscle fibers blends with TA muscle,so it may be considerable for EMG cross talk.

"Electromyographic (EMG) Activity of Transverse Abdominis Muscle During Core And Non-Core Exercises In Healthy Subjects", International Journal of Emerging Technologies and Innovative Research (www.jetir.org | UGC and issn Approved), ISSN:2349-5162, Vol.8, Issue 1, page no. pp673-686, January-2021, Available at : http://www.jetir.org/papers/JETIR2101092.pdf