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Published in:

Volume 8 Issue 4
April-2021
eISSN: 2349-5162

Unique Identifier

JETIR2104019

Page Number

146-154

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Title

YOGA AND MEDITATION IS TOLL FOR STRESS MANAGEMENT IN THE EDUCATIONAL ORGANIZATION POST PENDEMIC COVID-19

ISSN

2349-5162

Cite This Article

" YOGA AND MEDITATION IS TOLL FOR STRESS MANAGEMENT IN THE EDUCATIONAL ORGANIZATION POST PENDEMIC COVID-19 ", International Journal of Emerging Technologies and Innovative Research (www.jetir.org), ISSN:2349-5162, Vol.8, Issue 4, page no.146-154, April-2021, Available :http://www.jetir.org/papers/JETIR2104019.pdf

Abstract

ABSTRACT Fear, worry, and stress are normal responses to perceived or real threats, and at times when we are faced with uncertainty or the unknown. So it is normal and understandable that people are experiencing fear in the context of the COVID-19 pandemic. The fear of contracting the virus in a pandemic such as COVID-19 are the significant changes to our daily lives as our movements are restricted in support of efforts to contain and slow down the spread of the virus. Different situations and circumstances in our personal life and in our job produce stress. Those can be divided into factors related to the organization and factors related to the person which include his experience and personality traits. Job related factors are working from home, temporary unemployment, work overload, time pressures, insecure political climate at organization, role conflict and ambiguity, difference between organizational values and employee values. Person related factors are poor quality of network, unavailability of facility to take lecture at home, small house, home-schooling of children, and lack of physical contact with other family members, friends and colleagues, death of spouse, or of a close friend, family problems, change to a different line of work, prolonged illness in the family, change in social activities, eating habits, etc., Yoga, meditation and cyclic meditation alters stress response and person’s attitude, towards stress along with improving self confidence, increasing one’s sense of well being, and creating a feeling of relaxation and calmness.

Key Words

Keywords: COVID-19, Stress Management, Cyclic Meditation, Educational Organization, Ashtanga or Power yoga Instant Relaxation Technique, Quick Relaxation Technique.

Cite This Article

" YOGA AND MEDITATION IS TOLL FOR STRESS MANAGEMENT IN THE EDUCATIONAL ORGANIZATION POST PENDEMIC COVID-19 ", International Journal of Emerging Technologies and Innovative Research (www.jetir.org | UGC and issn Approved), ISSN:2349-5162, Vol.8, Issue 4, page no. pp146-154, April-2021, Available at : http://www.jetir.org/papers/JETIR2104019.pdf

Publication Details

Published Paper ID: JETIR2104019
Registration ID: 307347
Published In: Volume 8 | Issue 4 | Year April-2021
DOI (Digital Object Identifier):
Page No: 146-154
ISSN Number: 2349-5162

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Cite This Article

" YOGA AND MEDITATION IS TOLL FOR STRESS MANAGEMENT IN THE EDUCATIONAL ORGANIZATION POST PENDEMIC COVID-19 ", International Journal of Emerging Technologies and Innovative Research (www.jetir.org | UGC and issn Approved), ISSN:2349-5162, Vol.8, Issue 4, page no. pp146-154, April-2021, Available at : http://www.jetir.org/papers/JETIR2104019.pdf




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