• Asha Mathew
• Dr. Manish Kumar Verma

Abstract: Sleep is essential for an individual's existence itself. Without enough and quality sleep one cannot perform and lead a healthy life. As a period of growth, during adolescence also, we need adequate sleep for better and healthy living. During adolescence, the major lifestyle changes happen and it will have an effect on our overall health and well being. Lifestyle changes such as gadget use and involvement in social media and related issues will lead to disruption of sleep and will cause sleep related issues, which will further adversely affect the academic performance, wellness and overall health and well being of adolescents. Sleep is found to be an essential aspect for staying healthy during this stage. Otherwise, sleep deprivation will negatively affect psychological, physical and social aspects of adolescents' lives. This paper will help to explore more on various components and key concepts in the research as well as it acts as the basement of this study. It also gives ideas on various aspects of research like sampling, design, nature of measures, major gaps in past research as well as to explore the importance and depth of the issues depicted in various studies. The scope and areas which can be explored through further research are identified and comparisons between studies will help to analyze the studies in an effective way.

Key Words: Life Style, Sleep Deprivation

"A review on Impact of Lifestyle and Sleep Deprivation on Adolescents", International Journal of Emerging Technologies and Innovative Research (www.jetir.org), ISSN:2349-5162, Vol.5, Issue 11, page no.13-17, November 2018, Available :http://www.jetir.org/papers/JETIRDS06004.pdf

"A review on Impact of Lifestyle and Sleep Deprivation on Adolescents", International Journal of Emerging Technologies and Innovative Research (www.jetir.org | UGC and issn Approved), ISSN:2349-5162, Vol.5, Issue 11, page no. pp13-17, November 2018, Available at : http://www.jetir.org/papers/JETIRDS06004.pdf