• Bhupendra Koul

It is rightly said that ‘we are what we eat’. In our routinely stressful life-activities (government jobs, private jobs, entrepreneurship etc.), we have forgotten to take care of our health. A healthy mind resides in a healthy body. Therefore, to maintain health and for holistic development of body, mind and soul, a vegetarian diet is mostly recommended. There are enough reports which discuss the benefits of vegetarian diet. Certainly, the vegetarian diet provides a blend of nutrients (vitamins, minerals), antioxidants and bioactive compounds for normal growth and development of human body. Indeed, vegetarian way of life keeps you stress-free, facilitates in lowering blood pressure, reduces the risk of diabetes, cardiovascular diseases and obesity, and strengthens the immune system, improves the mood and delays ageing. It is of utmost importance for students too. Thus, in order to stay green (cool, calm and stress-free) one must eat green.

Diet, Vegetarianism,

"Vegetarian way of Living", International Journal of Emerging Technologies and Innovative Research (www.jetir.org), ISSN:2349-5162, Vol.5, Issue 12, page no.916-919, December 2018, Available :http://www.jetir.org/papers/JETIRDZ06118.pdf

"Vegetarian way of Living", International Journal of Emerging Technologies and Innovative Research (www.jetir.org | UGC and issn Approved), ISSN:2349-5162, Vol.5, Issue 12, page no. pp916-919, December 2018, Available at : http://www.jetir.org/papers/JETIRDZ06118.pdf