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Published in:

Volume 5 Issue 12
December-2018
eISSN: 2349-5162

Unique Identifier

JETIRDZ06118

Page Number

916-919

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Title

Vegetarian way of Living

ISSN

2349-5162

Cite This Article

"Vegetarian way of Living", International Journal of Emerging Technologies and Innovative Research (www.jetir.org), ISSN:2349-5162, Vol.5, Issue 12, page no.916-919, December 2018, Available :http://www.jetir.org/papers/JETIRDZ06118.pdf

Authors

Abstract

It is rightly said that ‘we are what we eat’. In our routinely stressful life-activities (government jobs, private jobs, entrepreneurship etc.), we have forgotten to take care of our health. A healthy mind resides in a healthy body. Therefore, to maintain health and for holistic development of body, mind and soul, a vegetarian diet is mostly recommended. There are enough reports which discuss the benefits of vegetarian diet. Certainly, the vegetarian diet provides a blend of nutrients (vitamins, minerals), antioxidants and bioactive compounds for normal growth and development of human body. Indeed, vegetarian way of life keeps you stress-free, facilitates in lowering blood pressure, reduces the risk of diabetes, cardiovascular diseases and obesity, and strengthens the immune system, improves the mood and delays ageing. It is of utmost importance for students too. Thus, in order to stay green (cool, calm and stress-free) one must eat green.

Key Words

Diet, Vegetarianism,

Cite This Article

"Vegetarian way of Living", International Journal of Emerging Technologies and Innovative Research (www.jetir.org | UGC and issn Approved), ISSN:2349-5162, Vol.5, Issue 12, page no. pp916-919, December 2018, Available at : http://www.jetir.org/papers/JETIRDZ06118.pdf

Publication Details

Published Paper ID: JETIRDZ06118
Registration ID: 233745
Published In: Volume 5 | Issue 12 | Year December-2018
DOI (Digital Object Identifier):
Page No: 916-919
ISSN Number: 2349-5162

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Cite This Article

"Vegetarian way of Living", International Journal of Emerging Technologies and Innovative Research (www.jetir.org | UGC and issn Approved), ISSN:2349-5162, Vol.5, Issue 12, page no. pp916-919, December 2018, Available at : http://www.jetir.org/papers/JETIRDZ06118.pdf




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