UGC Approved Journal no 63975(19)

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Published in:

Volume 5 Issue 5
May-2018
eISSN: 2349-5162

UGC and ISSN approved 7.95 impact factor UGC Approved Journal no 63975

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Published Paper ID:
JETIR1805732


Registration ID:
182046

Page Number

774-778

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Title

influence of bosu med ball exercises on selected motor fitness variables among active school basketball players

Abstract

The purpose of the study was to find out the influence of bosu med ball exercises on selected motor fitness variables among active school basketball players. To achieve the purpose of the study thirty school girl basketball players were selected randomly as subjects from Pasumpon Thever High School, Mamsapuram, Virudhunagar District, Tamilnadu state, India and their age ranged from 12 to 15 years. The subjects divided into two groups in equal numbers (N=15). Group I underwent bosu med ball exercises and group II acted as control group who did not attended any special training other than their daily school schedule curriculum. The duration of the training period was restricted into six weeks. The selected criterion motor fitness variables abdominal strength, back strength, balance, core strength, flexibility, leg strength and shoulder strength were assessed by sit ups, isometric back strength, stroke balance stand test, plank test, sit & reach, well sit test and pushups test respectively. The collected data from the two groups prior to and after the experimental treatments on abdominal strength, back strength, balance, core strength, flexibility, leg strength and shoulder strength were statistically analyzed by using the statistical technique of dependent‘t’ test and analysis of covariance (ANCOVA). In all the cases level of confidence was fixed at 0.05. The result of the study indicated that bosu med ball exercises group had shown significantly improved in motor fitness variables among active school basketball players. However the control group did not shown any significant improvement on selected variables such as abdominal strength, back strength, balance, core strength, flexibility, leg strength and shoulder strength.

Key Words

Bosu Med Ball Exercises, abdominal strength, back strength, balance, core strength, flexibility, leg strength, shoulder strength and Basketball players

Cite This Article

"influence of bosu med ball exercises on selected motor fitness variables among active school basketball players", International Journal of Emerging Technologies and Innovative Research (www.jetir.org), ISSN:2349-5162, Vol.5, Issue 5, page no.774-778, MAY-2018, Available :http://www.jetir.org/papers/JETIR1805732.pdf

ISSN


2349-5162 | Impact Factor 7.95 Calculate by Google Scholar

An International Scholarly Open Access Journal, Peer-Reviewed, Refereed Journal Impact Factor 7.95 Calculate by Google Scholar and Semantic Scholar | AI-Powered Research Tool, Multidisciplinary, Monthly, Multilanguage Journal Indexing in All Major Database & Metadata, Citation Generator

Cite This Article

"influence of bosu med ball exercises on selected motor fitness variables among active school basketball players", International Journal of Emerging Technologies and Innovative Research (www.jetir.org | UGC and issn Approved), ISSN:2349-5162, Vol.5, Issue 5, page no. pp774-778, MAY-2018, Available at : http://www.jetir.org/papers/JETIR1805732.pdf

Publication Details

Published Paper ID: JETIR1805732
Registration ID: 182046
Published In: Volume 5 | Issue 5 | Year May-2018
DOI (Digital Object Identifier):
Page No: 774-778
Country: virudhunagar, tamilnadu, India .
Area: Other
ISSN Number: 2349-5162
Publisher: IJ Publication


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