• S. ANNES MARY
• Dr.C.DURAI

ABSTRACT The purpose of the study was to find out the effect of brisk walking and nutrition supplementation on selected psychological variables among obese women. Fifteen obese women studying from Annai Velankanni College of Arts and Science, Tholayavattam were selected as subjects. The age of the subjects ranged from 18 to 25 years. The selected subjects was underwent brisk walk and nutrition supplementation. The experimental group (brisk walk& nutrition supplementation) was subjected to the brisk walking and nutrition supplementation for five days for up to four weeks. The brisk walking and nutrition supplementation was selected as independent variable and the criterion variables aggression, anxiety and mood status were selected as dependent variables. The selected dependent variables were assessed by the standardized test items. Aggression, anxiety and mood status was assessed by aggressiveness in sport & business, Hamilton Anxiety Rating Scale and psychological & life style questionnaire and the unit of measurement in numbers. The experimental design selected for this study was pre and posttest randomized design. The data were collected from each subject using questionnaire and statistically analyzed by using dependent‘t’ test. It was found that there was a significant improvement and significant different exist due to the effect of brisk walking and nutrition supplementation on aggression, anxiety and mood status. KEYWORDS: Brisk Walking & Nutrition Supplementation, Aggression, Anxiety and Mood Status

KEYWORDS: Brisk Walking & Nutrition Supplementation, Aggression, Anxiety and Mood Status

"EFFECT OF BRISK WALKING ON SELECTED PSYCHOLOGICAL VARIABLES AMONG COLLEGE WOMEN STUDENTS", International Journal of Emerging Technologies and Innovative Research (www.jetir.org), ISSN:2349-5162, Vol.5, Issue 5, page no.880-884, May-2018, Available :http://www.jetir.org/papers/JETIR1805887.pdf

"EFFECT OF BRISK WALKING ON SELECTED PSYCHOLOGICAL VARIABLES AMONG COLLEGE WOMEN STUDENTS", International Journal of Emerging Technologies and Innovative Research (www.jetir.org | UGC and issn Approved), ISSN:2349-5162, Vol.5, Issue 5, page no. pp880-884, May-2018, Available at : http://www.jetir.org/papers/JETIR1805887.pdf