UGC Approved Journal no 63975(19)

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Published in:

Volume 5 Issue 8
August-2018
eISSN: 2349-5162

UGC and ISSN approved 7.95 impact factor UGC Approved Journal no 63975

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Published Paper ID:
JETIR1808961


Registration ID:
185545

Page Number

412-419

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Title

EFFECT OF YOGA NIDRA ON MENTAL STATUS AMONG SELF-EMPLOYMENT ASPIRANTS

Abstract

Yoga nidra is a tool that helps in calming the mind. It is a method which induces relaxation at the physical, mental and emotional levels Hence, the present study was conducted to study the effects of Yoga nidra on mental status of individuals aspiring to be self- employed. A sample size of 60 subjects were included in the study. Selected subjects were randomized into case and control group and assessed. The subjects included were given “Yoga nidra” and the control group subjects were given “Supine rest” practice for thirty minutes duration, for 10 days. The data was analysed using appropriate statistical methods. Significant improvement was seen (p= 0.0001) in positive affect in the Yoga nidra group in comparison to supine rest group. Yoga nidra is a feasible and cost-effective method which helps in increasing positive mental status in self - employment aspirants.

Key Words

Yoga nidra, unemployment, mental status, self - employment.

Cite This Article

" EFFECT OF YOGA NIDRA ON MENTAL STATUS AMONG SELF-EMPLOYMENT ASPIRANTS", International Journal of Emerging Technologies and Innovative Research (www.jetir.org), ISSN:2349-5162, Vol.5, Issue 8, page no.412-419, August-2018, Available :http://www.jetir.org/papers/JETIR1808961.pdf

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2349-5162 | Impact Factor 7.95 Calculate by Google Scholar

An International Scholarly Open Access Journal, Peer-Reviewed, Refereed Journal Impact Factor 7.95 Calculate by Google Scholar and Semantic Scholar | AI-Powered Research Tool, Multidisciplinary, Monthly, Multilanguage Journal Indexing in All Major Database & Metadata, Citation Generator

Cite This Article

" EFFECT OF YOGA NIDRA ON MENTAL STATUS AMONG SELF-EMPLOYMENT ASPIRANTS", International Journal of Emerging Technologies and Innovative Research (www.jetir.org | UGC and issn Approved), ISSN:2349-5162, Vol.5, Issue 8, page no. pp412-419, August-2018, Available at : http://www.jetir.org/papers/JETIR1808961.pdf

Publication Details

Published Paper ID: JETIR1808961
Registration ID: 185545
Published In: Volume 5 | Issue 8 | Year August-2018
DOI (Digital Object Identifier):
Page No: 412-419
Country: -, --, - .
Area: Engineering
ISSN Number: 2349-5162
Publisher: IJ Publication


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