UGC Approved Journal no 63975(19)

ISSN: 2349-5162 | ESTD Year : 2014
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Published in:

Volume 5 Issue 10
October-2018
eISSN: 2349-5162

UGC and ISSN approved 7.95 impact factor UGC Approved Journal no 63975

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Published Paper ID:
JETIR1810719


Registration ID:
190505

Page Number

129-137

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Title

Cardiological Advantages Of Stress Releasing Tool : A Review Study On Sudarshan Kriya

Abstract

Stress is the outcome of increasing daily needs, food habits, changing behavioral patterns as well as thought processes in human being. Increasing luxurious daily needs, environmental pollution, advancing technology, climatic changes, puts an extra pressure on human body.Various tensions in human life leads to stress on every cell and tissue of human body. Such stress has lots of adverse effects on physiology, anatomy and psychology of a person. Sudarshan Kriya brings a natural rhythm in breathing which releases stress, tensions, and depression and also brings an effective control on emotions simultaneously by minimizing stress hormone, Large number of biochemical changes occur in human body including changes in the levels of Cortisol, Nor-adrenaline and Cytokinines in blood. Cortisol level in blood decreases upto negligible while Prolactin, a beneficial hormone, level has been found to increase. The blood lactate levels shown remarkable fall immediately after practicing Sudarshan Kriya. Significant drops in total Cholesterol and Low Density Lipoprotein LDL, as well as increase in High Density Lipoprotein HDL, were observed. Body Mass Index becomes normalized by regular practicing. Mild to moderate hypertension study group has shown reduction in Blood Pressure after practicing it daily. Sudarshan Kriya is taught in special programmes, conducted by Art Of Living Foundation worldwide for all ages. Present study discusses cardiological advantages of Sudarshan Kriya.

Key Words

Cortisol, Nor-Adrenalin, Cholesterol, LDL, HDL,BMI, BP,

Cite This Article

"Cardiological Advantages Of Stress Releasing Tool : A Review Study On Sudarshan Kriya", International Journal of Emerging Technologies and Innovative Research (www.jetir.org), ISSN:2349-5162, Vol.5, Issue 10, page no.129-137, October-2018, Available :http://www.jetir.org/papers/JETIR1810719.pdf

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2349-5162 | Impact Factor 7.95 Calculate by Google Scholar

An International Scholarly Open Access Journal, Peer-Reviewed, Refereed Journal Impact Factor 7.95 Calculate by Google Scholar and Semantic Scholar | AI-Powered Research Tool, Multidisciplinary, Monthly, Multilanguage Journal Indexing in All Major Database & Metadata, Citation Generator

Cite This Article

"Cardiological Advantages Of Stress Releasing Tool : A Review Study On Sudarshan Kriya", International Journal of Emerging Technologies and Innovative Research (www.jetir.org | UGC and issn Approved), ISSN:2349-5162, Vol.5, Issue 10, page no. pp129-137, October-2018, Available at : http://www.jetir.org/papers/JETIR1810719.pdf

Publication Details

Published Paper ID: JETIR1810719
Registration ID: 190505
Published In: Volume 5 | Issue 10 | Year October-2018
DOI (Digital Object Identifier):
Page No: 129-137
Country: -, -, - .
Area: Engineering
ISSN Number: 2349-5162
Publisher: IJ Publication


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