UGC Approved Journal no 63975(19)

ISSN: 2349-5162 | ESTD Year : 2014
Call for Paper
Volume 11 | Issue 3 | March 2024

JETIREXPLORE- Search Thousands of research papers



WhatsApp Contact
Click Here

Published in:

Volume 5 Issue 10
October-2018
eISSN: 2349-5162

UGC and ISSN approved 7.95 impact factor UGC Approved Journal no 63975

7.95 impact factor calculated by Google scholar

Unique Identifier

Published Paper ID:
JETIR1810969


Registration ID:
191060

Page Number

476-479

Share This Article


Jetir RMS

Title

Effect of Weight Training on Maximum Strength and Strength Endurance among Soccer Players

Abstract

The purpose of the study was to find out the effect of weight training on maximum strength and strength endurance among soccer players. To achieve the purpose of this study, 20 male intercollegiate soccer players were randomly selected as subjects from Affiliated Colleges, Manonmaniam Sundaranar University, Tirunelveli, Tamilnadu, India. Their age ranged from 19 to 25 years. The selected participants were randomly divided into two groups such as group ‘I’ underwent weight training (n=10) and group ‘II’ acted as control group (n-10). Group ‘I’ underwent weight training for three days and one session per day and each session lasted for 60 minutes for six week period. Group ‘II’ was not exposed to any specific training but they were participated in regular activities. The data on maximum strength and strength endurance were collected and administering by 1RM and Wall Sit tests. The pre and posttests data were collected on selected criterion variables prior to and immediately after the training programme. The pre and post-test scores were statistically examined by the dependent‘t’ test and Analysis of co-variance (ANCOVA) for each and every selected variables separately. It was concluded that the weight training group had shown significantly improved in maximum strength and strength endurance. However the control group had not shown any significant improvement on any of the selected variables such as maximum strength and strength endurance.

Key Words

Weight Training, Maximum Strength, Strength Endurance, Soccer Players.

Cite This Article

"Effect of Weight Training on Maximum Strength and Strength Endurance among Soccer Players", International Journal of Emerging Technologies and Innovative Research (www.jetir.org), ISSN:2349-5162, Vol.5, Issue 10, page no.476-479, October-2018, Available :http://www.jetir.org/papers/JETIR1810969.pdf

ISSN


2349-5162 | Impact Factor 7.95 Calculate by Google Scholar

An International Scholarly Open Access Journal, Peer-Reviewed, Refereed Journal Impact Factor 7.95 Calculate by Google Scholar and Semantic Scholar | AI-Powered Research Tool, Multidisciplinary, Monthly, Multilanguage Journal Indexing in All Major Database & Metadata, Citation Generator

Cite This Article

"Effect of Weight Training on Maximum Strength and Strength Endurance among Soccer Players", International Journal of Emerging Technologies and Innovative Research (www.jetir.org | UGC and issn Approved), ISSN:2349-5162, Vol.5, Issue 10, page no. pp476-479, October-2018, Available at : http://www.jetir.org/papers/JETIR1810969.pdf

Publication Details

Published Paper ID: JETIR1810969
Registration ID: 191060
Published In: Volume 5 | Issue 10 | Year October-2018
DOI (Digital Object Identifier):
Page No: 476-479
Country: Tirunelveli, Tamilnadu, India .
Area: Arts
ISSN Number: 2349-5162
Publisher: IJ Publication


Preview This Article


Downlaod

Click here for Article Preview

Download PDF

Downloads

0002913

Print This Page

Current Call For Paper

Jetir RMS