• M.TARIK DAL
• DHAVAL PATEL
• DIDHITI DESAI

Background: Football is a high-intensity endurance sport that requires high level of anaerobic power, aerobic capacity, speed, muscular strength, agility and flexibility. The continuous running and interval training methods are more common and applied extensively by football coaches during preparatory period to improve the endurance ability of players. Considering that the studies are there to prove that cardiovascular parameters vary by training. This study will help us to evaluate the change in vo2max in college level football players by interval and continuous training thus it will lead to a better understanding of the difference in the interval and continuous training and their effect on vo2max and will also help us to plan a specific training program for college level football players. Objective: To compare the effectiveness of interval and continuous training on vo2max among college level football players. Material And Methodology: Subjects were taken from my college institute. The subjects selected for the study is randomized into two groups by using Simple random sampling using computer generated random numbers method. Group-A (Interval training Group) and Group-B (Continuous training Group). The Treatment duration was 3 sessions per week for 6 weeks. The outcome measures taken were Vo2max. Results: Results showed that there was statistically significant change in Vo2max between Groups-A and B. Conclusion: The study concluded that interval training is more effective than continuous training in improving Vo2max in college level football players.

Football, Interval training, Continuous training, Cardiovascular parameters

"EFFECT OF INTERVAL AND CONTINUOUS TRAINING ON VO2MAX AMONG COLLEGE LEVEL FOOTBALL PLAYERS-A COMPARATIVE STUDY.", International Journal of Emerging Technologies and Innovative Research (www.jetir.org), ISSN:2349-5162, Vol.6, Issue 6, page no.737-751, June-2019, Available :http://www.jetir.org/papers/JETIR1908B95.pdf

"EFFECT OF INTERVAL AND CONTINUOUS TRAINING ON VO2MAX AMONG COLLEGE LEVEL FOOTBALL PLAYERS-A COMPARATIVE STUDY.", International Journal of Emerging Technologies and Innovative Research (www.jetir.org | UGC and issn Approved), ISSN:2349-5162, Vol.6, Issue 6, page no. pp737-751, June-2019, Available at : http://www.jetir.org/papers/JETIR1908B95.pdf