• Divya Patel
• Dr. Chaitali Shah
• Himadri Nimavat

Introduction and purpose: Premenstrual syndrome (PMS) is a cyclic recurrence of distressing somatic and affective symptoms in the luteal phase of menstrual cycle and in the few days (1-3 days) of the next follicular phase. The aim of this systemic review is to examine the effectiveness of Suryanamskara and Ashtangyoga on premenstrual syndrome. Methods: In this systemic review, International databases (PubMed, Google scholar) Were searched from the start of databases to 2013-2019. Keywords used included “Premenstrual syndrome”, “Suryanamaskara”, “Ashtangyoga”, “Medical Subjects Headings” were used, for this Keywords. Article were screened by the three authors independently, and in case of disagreements, items were discussed until consensus was reached. All studies evaluating the effectiveness of Suryanamskara and Ashtangyoga on premenstrual syndrome. Results: A total 8 publication in accordance with the inclusion criteria were included in the study and evaluated. Studies in India have shown positive impacts of Suryanamaskara and Ashtangyoga on women with PMS on decreasing heart beats, blood pressure, stress, negativity, Anxiety, massage the internal organs, stimulate endocrine glands, enhances muscle strength, cardiovascular health, blood pressure (BP), sleep and functioning of other system. Conclusion: Suryanamaskara and Ashtangyoga is an effectiveness intervention for alleviating Premenstrual Symptoms in women with premenstrual Syndrome.

Premenstrual syndrome, Suryanamskara, Ashtangyoga

"EFFECTIVENESS OF SURYANAMASKARA AND ASHTANGYOGA ON PREMENSTRUAL SYNDROME- A SYSTEMIC REVIEW", International Journal of Emerging Technologies and Innovative Research (www.jetir.org), ISSN:2349-5162, Vol.6, Issue 6, page no.266-271, June-2019, Available :http://www.jetir.org/papers/JETIR1908C35.pdf

"EFFECTIVENESS OF SURYANAMASKARA AND ASHTANGYOGA ON PREMENSTRUAL SYNDROME- A SYSTEMIC REVIEW", International Journal of Emerging Technologies and Innovative Research (www.jetir.org | UGC and issn Approved), ISSN:2349-5162, Vol.6, Issue 6, page no. pp266-271, June-2019, Available at : http://www.jetir.org/papers/JETIR1908C35.pdf