UGC Approved Journal no 63975(19)

ISSN: 2349-5162 | ESTD Year : 2014
Call for Paper
Volume 11 | Issue 3 | March 2024

JETIREXPLORE- Search Thousands of research papers



WhatsApp Contact
Click Here

Published in:

Volume 7 Issue 2
February-2020
eISSN: 2349-5162

UGC and ISSN approved 7.95 impact factor UGC Approved Journal no 63975

7.95 impact factor calculated by Google scholar

Unique Identifier

Published Paper ID:
JETIR2002280


Registration ID:
227755

Page Number

507-512

Share This Article


Jetir RMS

Title

EFFECT OF PLYOMETRIC TRAINING ON AQUA SURFACE

Abstract

The purpose of the study was to know the plyometric training effect on aqua surface. Physical improvements have important implications on team sports, as players perform numerous explosive movements like kicking, tackling, jumping, turning, sprinting, and changing pace and directions during the match (Chaouachi et al., 2009; Duncan et al., 2006; Gabbett, 2000; Ostojic et al., 2006; Stolen et al., 2005), thus, plyometric drills usually involve stopping, starting and changing directions in an explosive manner (Gabbett, 2000). Plyometrics are training methods used by sportspersons in all types of sports to improve strength and explosiveness. Plyometrics consists of a rapid stretching of a muscle (eccentric action) proximately followed by a concentric or shortening action of the same muscle and connective tissue. The stored elastic energy within the muscle is used to produce more force than can be provided by a concentric action alone. Researchers have shown that plyometric training, when used with a periodized strength-training program, can contribute to increases in vertical jump performance, acceleration, leg strength, muscular power, increased joint awareness, and overall proprioception (Miller, et. al., 2006). Fifteen volunteered high school students (N=15) were selected randomly and purposive sample was taken. Subjects underwent 12 weeks progressive plyometric training on aqua surface. Pre and post-test were obtained for fourteen variables. Paired sample correlations and paired’t’ test was computed to interpret the treatment effect. Results revealed that twelve weeks plyometric training the aqua plyometric training group had remarkably showed improvement in twelve of the fourteen variables of investigation. The waist girth (0.08) and sit & reach test (0.25) did not show significant difference between pre and post test results. It is concluded that plyometric training on aqua surface can help in improving one's physical fitness components.

Key Words

Keywords: physical fitness, sports training, plyometrics, aqua surface.

Cite This Article

"EFFECT OF PLYOMETRIC TRAINING ON AQUA SURFACE", International Journal of Emerging Technologies and Innovative Research (www.jetir.org), ISSN:2349-5162, Vol.7, Issue 2, page no.507-512, February-2020, Available :http://www.jetir.org/papers/JETIR2002280.pdf

ISSN


2349-5162 | Impact Factor 7.95 Calculate by Google Scholar

An International Scholarly Open Access Journal, Peer-Reviewed, Refereed Journal Impact Factor 7.95 Calculate by Google Scholar and Semantic Scholar | AI-Powered Research Tool, Multidisciplinary, Monthly, Multilanguage Journal Indexing in All Major Database & Metadata, Citation Generator

Cite This Article

"EFFECT OF PLYOMETRIC TRAINING ON AQUA SURFACE", International Journal of Emerging Technologies and Innovative Research (www.jetir.org | UGC and issn Approved), ISSN:2349-5162, Vol.7, Issue 2, page no. pp507-512, February-2020, Available at : http://www.jetir.org/papers/JETIR2002280.pdf

Publication Details

Published Paper ID: JETIR2002280
Registration ID: 227755
Published In: Volume 7 | Issue 2 | Year February-2020
DOI (Digital Object Identifier):
Page No: 507-512
Country: BHARAVATHI SHIMOGA, KARNATAKA, India .
Area: Other
ISSN Number: 2349-5162
Publisher: IJ Publication


Preview This Article


Downlaod

Click here for Article Preview

Download PDF

Downloads

0002936

Print This Page

Current Call For Paper

Jetir RMS