• Aiswaria Sasidharan
• Suma V Mallya
• Ashok S Bhingi
• Thejaswi Naik

A state of being in good health as an actively pursued goal is wellness. Food is the primary need of a man which helps him to sustain his life. Ayurveda mentions the concept of Viruddhahara/incompatible diet its effects on the body along with the probable outcome of diseases. The lifestyle modifications and busy schedule always make the man more vulnerable to the processed food which is readily available in the market. Various studies showed that certain combinations of food may affect normal physiology and contribute to the formation of various illnesses. A brief illustration about all these as per Ayurveda and contemporary science has been discussed in this paper, along with therapeutic view, so as to attain healthy, long life.

(Viruddhahara, incompatible diet, Ayurveda, contemporary science)

"INCOMPATIBLE DIET IN CURRENT DAY PERSPECTIVE- A BIRD EYE VIEW THROUGH AYURVEDA WITH SPECIAL REFERENCE TO VIRUDDHAHARA", International Journal of Emerging Technologies and Innovative Research (www.jetir.org), ISSN:2349-5162, Vol.8, Issue 4, page no.566-574, April-2021, Available :http://www.jetir.org/papers/JETIR2104172.pdf

"INCOMPATIBLE DIET IN CURRENT DAY PERSPECTIVE- A BIRD EYE VIEW THROUGH AYURVEDA WITH SPECIAL REFERENCE TO VIRUDDHAHARA", International Journal of Emerging Technologies and Innovative Research (www.jetir.org | UGC and issn Approved), ISSN:2349-5162, Vol.8, Issue 4, page no. pp566-574, April-2021, Available at : http://www.jetir.org/papers/JETIR2104172.pdf