• B.Gowtham
• Dr.K.Chandrasekaran

The purpose of the study was to find out the effects of Pilates and Suspension training on selected physiological variables among college men footballers. To achieve this study, Sixty football players from Madurai Kamaraj University affliated colleges were selected as subjects at randomly and their ages ranged from 18 to 25 years. The subjects were divided into 4 equal groups of twenty football players each. The subjects (N=60) were randomly assigned to 4 equal groups of twenty football players each.. The group I underwent pilates training and group II underwent Suspension training and Group III acted as control group the subjects in control group are not engage in any training programme other than their regular activity.Pre test will be taken before the pilates training and suspension training period and post test was measured immediately after the 12 week training period. The collected data will be analyzed with application of ‘t’ test to find out the individual effect from base line to post test if any. Further Analysis of Covariance (ANCOVA) will be used to determine the significant difference between the treatment means. Whenever the ‘F’ ratios will be found to be significant, scheffe’s post hoc test will be applied to test the significant difference between the paired adjusted means. 0.05 level of confidence will be fixed for all the variables to test the level of significance

"Effects of Pilates and Suspension Training on Selected Physiological Variables among College Men Footballers", International Journal of Emerging Technologies and Innovative Research (www.jetir.org), ISSN:2349-5162, Vol.8, Issue 11, page no.c251-c256, November-2021, Available :http://www.jetir.org/papers/JETIR2111233.pdf

"Effects of Pilates and Suspension Training on Selected Physiological Variables among College Men Footballers", International Journal of Emerging Technologies and Innovative Research (www.jetir.org | UGC and issn Approved), ISSN:2349-5162, Vol.8, Issue 11, page no. ppc251-c256, November-2021, Available at : http://www.jetir.org/papers/JETIR2111233.pdf