• Jaymala Dattatray Zende
• Dr. Shilpa Khatri

Nowadays due to sedentary occupation and lifestyle, people are more inclined towards healthy way of living and for that they used various kinds of equipments without much skills and knowledge of the same posing danger of the injuries. In our study we are trying to understand the injuries that may take place while performing workout. Our prime focus is shoulder joint because of its high mobility which is a pre-requisite to perform fitness exercise. The aim of this study is to find out incidence of shoulder injuries in individuals following unsupervised fitness regimes From the data analyzed it was concluded that there is high incidence of shoulder injuries in individuals performing unsupervised fitness regimes.

unsupervised, fitness, shoulder, regimes, exercise

"Incidence of Shoulder Injuries in Individuals Following Unsupervised Fitness Regimes.", International Journal of Emerging Technologies and Innovative Research (www.jetir.org), ISSN:2349-5162, Vol.9, Issue 2, page no.a375-a379, February-2022, Available :http://www.jetir.org/papers/JETIR2202047.pdf

"Incidence of Shoulder Injuries in Individuals Following Unsupervised Fitness Regimes.", International Journal of Emerging Technologies and Innovative Research (www.jetir.org | UGC and issn Approved), ISSN:2349-5162, Vol.9, Issue 2, page no. ppa375-a379, February-2022, Available at : http://www.jetir.org/papers/JETIR2202047.pdf