• SEEMA SANKHLA

Childbirth is one of the most important events in a woman’s life. The wonder of motherhood is the enjoyable journey that is felt only by the mother after giving birth of rebirth by giving birth to a child. During post natal period, mothers experience numerous physiological and psychological changes. Most of the post natal women had after pains So it was found important to reduce the after pains and hastened the process of involution of uterus. This study was conducted to assess the effectiveness of prone kegel exercise and prone position on after pains and involution of uterus among post natal mothers..Research design chosen for this study was Quasi experimental design two group pre test and post test design. The conceptual frame work used for this study is a open system model based on general system model approach developed by Ludwig Von Bertanlanffy (1968) and modified by J. W.Kenny. The tool used for the study includes questionnaire to assess the level of after pains pain by numerical pain scale and involution of uterus assessed by measuring the fundal height. In control group-level of afte rpains and involution of uterus will be assessed every day morning and evening for 3days through numerical pain rating scale and clinical proforma and also routine care provided. The obtained data was analysed by descriptive and inferential statistics using chi-square and student’s independent t test. The study revealed that kegel exercise and prone position have significant reduction of afterpains as t` test value = 15.12 significant at p= 0.00 level and improvement of involution of uterus as t` value= 9.54 significant at p= 0.001 level.

“A STUDY TO ASSESS THE EFFECTIVENESS OF KEGEL EXERCISE AND PRONE POSITION ON AFTER PAINS AND INVOLUTION OF UTERUS AMONG POST NATAL MOTHERS AT IN GOVERNMENT HOSPITAL AT TONK DISTRICT RAJASTHAN”

"“A STUDY TO ASSESS THE EFFECTIVENESS OF KEGEL EXERCISE AND PRONE POSITION ON AFTER PAINS AND INVOLUTION OF UTERUS AMONG POST NATAL MOTHERS AT IN GOVERNMENT HOSPITAL AT TONK DISTRICT RAJASTHAN”", International Journal of Emerging Technologies and Innovative Research (www.jetir.org), ISSN:2349-5162, Vol.9, Issue 7, page no.a785-a806, July-2022, Available :http://www.jetir.org/papers/JETIR2207096.pdf

"“A STUDY TO ASSESS THE EFFECTIVENESS OF KEGEL EXERCISE AND PRONE POSITION ON AFTER PAINS AND INVOLUTION OF UTERUS AMONG POST NATAL MOTHERS AT IN GOVERNMENT HOSPITAL AT TONK DISTRICT RAJASTHAN”", International Journal of Emerging Technologies and Innovative Research (www.jetir.org | UGC and issn Approved), ISSN:2349-5162, Vol.9, Issue 7, page no. ppa785-a806, July-2022, Available at : http://www.jetir.org/papers/JETIR2207096.pdf