• RUCHI MATHUR

Adolescence is considered to be the period of stress and storm as in this period children undergo a lot of physical and psychological changes. These years are also formative years for the adolescents. Childhood obesity is considered to be one of the serious problems in the 21st century according to “World Health Organization” (WHO) and is considered to be a well-known cause of non communicable disease in adults. So proper nutrition, dietary habits and physical activity are considered to be the key components of health in adolescence. Inspire having lot of information regarding the importance of healthy eating during these years the adolescents but due to their busy schedule and conscious eating they avoid healthy food . This paper attempts to find out the nutritional problems, eating habits and activity pattern during adolescence.

Adolescence, Nutrition, Dietary Habits, Activity Pattern

"Impact of Nutrition, Dietary Habits and Exercise on Adolescent Health", International Journal of Emerging Technologies and Innovative Research (www.jetir.org), ISSN:2349-5162, Vol.9, Issue 7, page no.e212-e216, July-2022, Available :http://www.jetir.org/papers/JETIR2207429.pdf

"Impact of Nutrition, Dietary Habits and Exercise on Adolescent Health", International Journal of Emerging Technologies and Innovative Research (www.jetir.org | UGC and issn Approved), ISSN:2349-5162, Vol.9, Issue 7, page no. ppe212-e216, July-2022, Available at : http://www.jetir.org/papers/JETIR2207429.pdf