• MANTURANJAN SA
• MALAYA RANJAN RANA
• ANKITA TRIPATHY
• ROJALIN SAHOO
• RASMITA PANDA

This study's goal is to evaluate the conclusions of particular papers on "Yoga is the Best Medicine for Health - A Short Review." Health care practitioners should be aware of the nature of yoga and the data supporting its numerous therapeutic effects as participation rates in mind-body fitness programmes like yoga rise. As a result, this manuscript offers details on yoga's effects as they have been researched in various communities with reference to a wide range of different diseases and disorders. Yoga postures and practises are used in therapeutic yoga to treat medical disorders. It also entails receiving education in yogic teachings and practises to prevent, lessen, or eliminate limits caused by structural, physiological, emotional, or spiritual pain. According to the study's findings, yoga improves a number of bodily functions, including muscular strength and flexibility, respiratory and cardiovascular health, addiction treatment and recovery, stress reduction, chronic pain management, and sleep quality. It also reduces anxiety and depressive symptoms. Overall, yoga is the greatest and most affordable kind of medicine.

Alternative therapy, depression, pain, quality of life, therapeutic yoga, Best medicine, Healthy Life, Yoga

"Yoga is the Best Medicine for Health - A Short Review", International Journal of Emerging Technologies and Innovative Research (www.jetir.org), ISSN:2349-5162, Vol.10, Issue 1, page no.b45-b52, January-2023, Available :http://www.jetir.org/papers/JETIR2301108.pdf

"Yoga is the Best Medicine for Health - A Short Review", International Journal of Emerging Technologies and Innovative Research (www.jetir.org | UGC and issn Approved), ISSN:2349-5162, Vol.10, Issue 1, page no. ppb45-b52, January-2023, Available at : http://www.jetir.org/papers/JETIR2301108.pdf