• Dr Saurabh Singh Yadav
• Dr Shashank Nautiyal

Worldwide, high blood pressure (BP) is a significant public health issue. It is a significant risk factor for congestive heart failure, chronic renal failure, acute myocardial infarction, and cerebrovascular illness. For those who are prehypertensive, lifestyle changes are crucial and can supplement antihypertensive treatment. It has been demonstrated that practising yoga can lower blood pressure in hypertensive people. Yoga likely lowers blood pressure through lowering sympathetic activity, promoting autonomic balance, which lowers chemoreceptor responses, and increasing baroreflex sensitivity. As an additional treatment, yoga can help people use less antihypertensive drugs. Our healthcare system must acknowledge yoga as a supplementary therapy for the treatment of hypertension. Yoga gives a lot of emphasis on living a good, healthy lifestyle, which consists mostly of achar (healthy activities), vichar (healthy relationships), vichar (healthy thoughts), Ahar (healthy diet), and Vihar (healthy recreation). The fundamental yogic concepts that can be used to the treatment of lifestyle problems are covered, including psychological reconditioning, the formation of healthy attitudes, stress management, metabolic normalization, and relaxation, visualization, and contemplative techniques.

Yoga, High blood pressure, Ahara & Vihar, Yoga therapy, etc.

"THE CRITICAL STUDY ON ROLE OF YOGIC THRAPIES AND AHARA VIHARA IN HYPERTENSION (HTN)", International Journal of Emerging Technologies and Innovative Research (www.jetir.org), ISSN:2349-5162, Vol.10, Issue 4, page no.f728-f734, April-2023, Available :http://www.jetir.org/papers/JETIR2304991.pdf

"THE CRITICAL STUDY ON ROLE OF YOGIC THRAPIES AND AHARA VIHARA IN HYPERTENSION (HTN)", International Journal of Emerging Technologies and Innovative Research (www.jetir.org | UGC and issn Approved), ISSN:2349-5162, Vol.10, Issue 4, page no. ppf728-f734, April-2023, Available at : http://www.jetir.org/papers/JETIR2304991.pdf