• Dr. Aanchal Mittal
• Dr. Dixha Chauhan
• Dr. Rajesh Sharma

The prime concern of human being is aimed to maintain good health that solely depends on dietary pattern in which Ayurveda plays a significant role. In Ayurveda, Trayopstambha (three pillars of life) is a concept comprising of 3 elements viz. Aahar, Nidra and Brahmacharya and Aahara is the most important among the three. (Cha.Su. 11/13). These three factors are responsible in supporting for the growth, complexion and strength in the body. Aahara in Ayurveda not only preserves health and longevity but also is a curative measure as described by Acharya Charaka that the human body as well as the diseases both are dependent on nutrition. Henceforth, this article particularly summarizes diet and related regimen in consideration with Ayurveda as it plays a vital role in healing. The diet mentioned in Ayurveda not only refreshes the body but also is a refreshing energy source for the soul. One must be particular while following Ayurveda diet as any faulty practice in preparation or consumption may result in body disorders which has become primary concern these days for the health researchers and care providers as well. There is extensive description in Ayurveda about Diet and Dietetics mentioned under daily regimen (Dinacharya), seasonal regimen (Ritucharya), social code of conducts (Sadavritta), Ashtha Aahar Vidhi Visheshayatana (eight specific factors related to method of food cooking, processing, food combinations and it’s intake) and Dwadasha Pravicharana (twelve rules related to method of intake of food), Viruddha Aahar (incompatible diet), Pathya (suitable), Apathya (unsuitable) diet under the basic principles laid by Charak Samhita, Sushruta Samhita, Ashtanga Sangraha, as well as Ashtanga Hrudaya.

Ayurveda, Food, Diet, Diseases, Season

"AYURVEDA and DIET: A COMPREHENSIVE REVIEW", International Journal of Emerging Technologies and Innovative Research (www.jetir.org), ISSN:2349-5162, Vol.10, Issue 8, page no.c454-c464, August-2023, Available :http://www.jetir.org/papers/JETIR2308252.pdf

"AYURVEDA and DIET: A COMPREHENSIVE REVIEW", International Journal of Emerging Technologies and Innovative Research (www.jetir.org | UGC and issn Approved), ISSN:2349-5162, Vol.10, Issue 8, page no. ppc454-c464, August-2023, Available at : http://www.jetir.org/papers/JETIR2308252.pdf