UGC Approved Journal no 63975(19)

ISSN: 2349-5162 | ESTD Year : 2014
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Published in:

Volume 10 Issue 8
August-2023
eISSN: 2349-5162

UGC and ISSN approved 7.95 impact factor UGC Approved Journal no 63975

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Published Paper ID:
JETIR2308283


Registration ID:
523195

Page Number

c717-c720

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Title

REVIEW OF ARDHAMATSYENDRASANA AND ITS HEALTH BENEFITS

Abstract

Asana is one of the foundation of effective Yoga practices. Asana is third part of Yoga, which includes different yogic posture, it helps to attain further steps of Yoga. By practicing Asana one can develop mental equilibrium, balance, endurance, and great vitality. Ardha matsyendrasana, or the ‘Lord of the Fishes’ pose, is named after Matsyendranath, a ninth-century yogi and founder of Hatha yoga. Its name comes from the Sanskrit language. The word “Ardha Matsyendrasana” is derived from Sanskrit language. Vakrasana is another name for this asana. In Sanskrit, ‘Vakra’ signifies twisted. Ardhamatsendra Asana is one of the most effective Yoga posture that benefits the lung, liver, spine, and digestive system.It is half spinal Yoga posture.Practing this Asana helps to relieve stree and tension that is trapped in the back.

Key Words

Yoga, Asana, Ardha Matsyendrasana, etc

Cite This Article

"REVIEW OF ARDHAMATSYENDRASANA AND ITS HEALTH BENEFITS", International Journal of Emerging Technologies and Innovative Research (www.jetir.org), ISSN:2349-5162, Vol.10, Issue 8, page no.c717-c720, August-2023, Available :http://www.jetir.org/papers/JETIR2308283.pdf

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2349-5162 | Impact Factor 7.95 Calculate by Google Scholar

An International Scholarly Open Access Journal, Peer-Reviewed, Refereed Journal Impact Factor 7.95 Calculate by Google Scholar and Semantic Scholar | AI-Powered Research Tool, Multidisciplinary, Monthly, Multilanguage Journal Indexing in All Major Database & Metadata, Citation Generator

Cite This Article

"REVIEW OF ARDHAMATSYENDRASANA AND ITS HEALTH BENEFITS", International Journal of Emerging Technologies and Innovative Research (www.jetir.org | UGC and issn Approved), ISSN:2349-5162, Vol.10, Issue 8, page no. ppc717-c720, August-2023, Available at : http://www.jetir.org/papers/JETIR2308283.pdf

Publication Details

Published Paper ID: JETIR2308283
Registration ID: 523195
Published In: Volume 10 | Issue 8 | Year August-2023
DOI (Digital Object Identifier):
Page No: c717-c720
Country: Mathura, Uttar Pradesh, India .
Area: Medical Science
ISSN Number: 2349-5162
Publisher: IJ Publication


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