• DR. J. REVATHI

Introduction-Numerous medical and scientific investigations on yoga conducted in recent decades have shown that it is quite effective in the treatment of specific disorders. This research looked at how yoga affected women living in India in terms of depression. Methods: Pre- and post-tests were used in this quasi-experimental investigation. Data were gathered using the Depression Anxiety Stress Scale-21 questionnaire. Hatha yoga training sessions and exercises were conducted by a professional for 6 weeks (4 times/week; 80–90 min each) with the eligible samples. SPSS version 23.3 was used to analyse the data. Result Analysis comprised 50 women with a mean age of 32.2 +/- 5.4. After 18 regular hatha yoga sessions, women's depression, levels considerably improved (P 0.002). Conclusion Yoga can help people feel less depressed. It is therefore a supplemental kind of medicine.

Yoga, Depression, Women

"A CASE REPORT ON EFFECTS OF YOGA IN DEPRESSION", International Journal of Emerging Technologies and Innovative Research (www.jetir.org), ISSN:2349-5162, Vol.10, Issue 8, page no.d480-d484, August-2023, Available :http://www.jetir.org/papers/JETIR2308361.pdf

"A CASE REPORT ON EFFECTS OF YOGA IN DEPRESSION", International Journal of Emerging Technologies and Innovative Research (www.jetir.org | UGC and issn Approved), ISSN:2349-5162, Vol.10, Issue 8, page no. ppd480-d484, August-2023, Available at : http://www.jetir.org/papers/JETIR2308361.pdf