Abstract
Natural remedies from plants help people live healthy, disease free lives.In tropical and subtropical regions. phyllanthus emblica, often known as amla,is readily available and has the ability to treat harmful ailments. (1) Prior to its high vitamin c content, polyphenols like tannins, gallic acid, ellagic acid, and flavonoids like quercetin and rutin, it was already a well- known fruit. Emblica officinalis, a natural and potent antioxidant, has the highest natural supply of vitamin c. (2) the nutritional benefits, potent phytochemistry, and health-enhancing properties of amla are the focus of this review. scientific evidence indicates that polyphenols are central components in fruits and other sections of the amla tree, as well as vitamin different amla extracts have potent antimicrobial properties that can combat various bacterial pathogens.(3) Amla phytochemicals also possess antioxidant, anti-inflammatory, hepatoprotective, cardioprotective, immunomodulatory, hypolipidemic, memory enhancing, anticancer, antidiabetic, antidepressant, anti-ulcerogenic, insecticidal, larvicidal, and wound healing activities.(4)