• Dr. S. Somasundaramoorthy

The objective of this study was to explore the effects of 8-weeks aerobic dance exercises on body mass and muscular strength endurance on college obese girls total of 30 obese college women to participate in this study. Treatment group I underwent aerobic dance training, group II acted as control group. All thirty subjects were inducted for pre and posttest on BMI and muscular strength endurance. The aerobic dance training was given to the experimental group for 5 days per week (Monday to Friday) for the period of eight weeks. The control group was not given any sort of training except their routine work. The body mass index (Standard calibrated weighing machine, Stadiometer in kg/M2) muscular strength endurance (modified sit-ups in counts) were assessed before and after training period. The result from ‘t’ test and inferred that 8 weeks aerobic dance training treatment produced identical changes over BMI and muscular strength endurance of college girls. Further, the findings confirmed the silambam training is suitable protocol to bring out the desirable changes over BMI and muscular strength endurance of college girls.

Aerobic Dance Exercise, BMI, Muscular Strength Endurance and Obese College Girls.

"EFFECT OF AEROBIC DANCE EXERCISES ON BMI AND MUSCULAR STRENGTH ENDURANCE OF OBESE COLLEGE GIRLS", International Journal of Emerging Technologies and Innovative Research (www.jetir.org), ISSN:2349-5162, Vol.3, Issue 9, page no.884-889, September 2016, Available :http://www.jetir.org/papers/JETIR1701977.pdf

"EFFECT OF AEROBIC DANCE EXERCISES ON BMI AND MUSCULAR STRENGTH ENDURANCE OF OBESE COLLEGE GIRLS", International Journal of Emerging Technologies and Innovative Research (www.jetir.org | UGC and issn Approved), ISSN:2349-5162, Vol.3, Issue 9, page no. pp884-889, September 2016, Available at : http://www.jetir.org/papers/JETIR1701977.pdf