• R. SHEELA
• Dr. M. Babima
• Dr. A. Remila Jann

Stress is the way human beings react both physically and mentally to changes, events, and situations in their lives. People experience stress in different ways and for different reasons. The causes of stress are first, the unsettling effects of change second, the feeling that an outside force is challenging or threatening you third, the feeling that you have lost personal control. Some common stressors are changes in family relations, financial responsibilities, changes in your social life, exposure to new people, ideas, and temptations etc. Symptoms of stress fall into three general, but interrelated, categories—physical, mental, and emotional. Stress can have consequences far beyond temporary feelings of pressure. While we can’t avoid stress, we can learn to manage it and develop skills to cope with the events or situations we find stressful. By learning to cope with stress and by recognizing the symptoms of depression we will be better prepared to help not only yourself, but also friends, fellow workers, and the others you will someday lead.

stress, stressors, depression

"Stress management: cause and effect", International Journal of Emerging Technologies and Innovative Research (www.jetir.org), ISSN:2349-5162, Vol.6, Issue 5, page no.49-55, May-2019, Available :http://www.jetir.org/papers/JETIR1905510.pdf

"Stress management: cause and effect", International Journal of Emerging Technologies and Innovative Research (www.jetir.org | UGC and issn Approved), ISSN:2349-5162, Vol.6, Issue 5, page no. pp49-55, May-2019, Available at : http://www.jetir.org/papers/JETIR1905510.pdf