• DEVI

Stress is a fact of everyday life, we have all felt it. Sometimes it acts an optimistic force and sometimes as a pessimistic force. In modern life stress is a common problem. The pessimistic effects of stress affect individuals’ health and performance. As an outcome, every individual has their own stress approach and they develop different kinds of strategies that one may manage stressful situations. Culture is a suitable aspects that influences this process. Although stress is presented in different aspect of daily life, educational experiences can also be perceived as stressful .Over and above stress could be strongly experienced at work, and to be teacher is considered one of the most stressful jobs. Stress management interventions arose in the 1960s with the growth of the community mental health and crisis intervention movements, dissatisfaction with medical model approaches to mental health and dissatisfaction with long-established psychiatry the progress of behavioural and intellectual behavioural therapies the growing acceptance of emotional problems within the community and the surgence of self-help approaches to psychological wellbeing.

depression

"DEFEAT DEPRESSION THROUGH SKY YOGA", International Journal of Emerging Technologies and Innovative Research (www.jetir.org), ISSN:2349-5162, Vol.6, Issue 5, page no.393-396, May-2019, Available :http://www.jetir.org/papers/JETIR1905559.pdf

"DEFEAT DEPRESSION THROUGH SKY YOGA", International Journal of Emerging Technologies and Innovative Research (www.jetir.org | UGC and issn Approved), ISSN:2349-5162, Vol.6, Issue 5, page no. pp393-396, May-2019, Available at : http://www.jetir.org/papers/JETIR1905559.pdf