• Dr. RAJASHEKHAR D. BENAKANAHALLI

The development of the Nation lies in the hands of those people, who are healthy and physically well. Every individual should develop physical fitness for a cheerful and successful living. Obesity is a leading cause of death worldwide preventable. Health and Wellness is the topic which is widely discussed now days by everyone. At present scenario, it is the major topic of discussion in the mass-media, seminars and everywhere. Yoga is the greatest contribution of our country to the world. It is an ancient system developed over the centuries by the sages of India. To develop certain fitness several methods of training are used. In that yogic exercises training is one of them improve the health and wellness among the adolescents. This paper suggests to the parents, teachers as well as public that they need to be informed about the importance of yoga through yoga education and they should try to educate adolescents on yoga. Most people today are so busy trying to find health and wellness that they forget why they are here in the first place. Yoga is the best way for us to regain our birthrights and attain the goal of our human existence.

Yoga, Health, Wellness, Adolescents, Fitness

"HEALTH AND WELLNESS THROUGH YOGA AMONG ADOLESCENTS", International Journal of Emerging Technologies and Innovative Research (www.jetir.org), ISSN:2349-5162, Vol.6, Issue 5, page no.110-114, May-2019, Available :http://www.jetir.org/papers/JETIR1905V70.pdf

"HEALTH AND WELLNESS THROUGH YOGA AMONG ADOLESCENTS", International Journal of Emerging Technologies and Innovative Research (www.jetir.org | UGC and issn Approved), ISSN:2349-5162, Vol.6, Issue 5, page no. pp110-114, May-2019, Available at : http://www.jetir.org/papers/JETIR1905V70.pdf