• P. Anisha
• Dr. A. Subradeepan

The purpose of the study was to find out the effects of Aerobic exercise on selected physiological parameters among inactive young women. To achieve the purpose of the study thirty inactive young women were selected randomly as subjects from Women's Christian College, Nagercoil, Kanyakumari District, Tamilnadu, India and their age were ranged from 18 to 25 years. The subjects divided into two groups in equal numbers (N=20). Group I underwent Aerobic exercise group and group II acted as control group who did not attended any special training other than their daily college schedule curriculum. The duration of the training period was restricted into six weeks for three alternative days per week. The pre and post tests data were collected before and after the training period. The dependent variables pulse rate, and VO2 Max were tested by standardized test items sit reach test and pushups tests respectively. The collected data from the two groups prior to and after the experimental treatments on selected variables pulse rate, and VO2 Max were statistically analyzed by using the statistical technique of dependent‘t’ test and analysis of covariance (ANCOVA). In all the cases the level of confidence was fixed at 0.05 significant. The result of the study indicated that the experimental group had shown significantly improved in pulse rate, and VO2 Max variables among inactive young women due to the effects of aerobic exercise. However the control group did not shown any significant improvement on selected variables such as pulse rate, and VO2 Max.

Aerobic exercise, physiological parameters, pulse rate, and VO2 Max

"EFFECTS OF AEROBIC EXERCISE ON SELECTED PHYSIOLOGICAL PARAMETERS AMONG INACTIVE YOUNG WOMEN", International Journal of Emerging Technologies and Innovative Research (www.jetir.org), ISSN:2349-5162, Vol.7, Issue 9, page no.226-230, September-2020, Available :http://www.jetir.org/papers/JETIR2009332.pdf

"EFFECTS OF AEROBIC EXERCISE ON SELECTED PHYSIOLOGICAL PARAMETERS AMONG INACTIVE YOUNG WOMEN", International Journal of Emerging Technologies and Innovative Research (www.jetir.org | UGC and issn Approved), ISSN:2349-5162, Vol.7, Issue 9, page no. pp226-230, September-2020, Available at : http://www.jetir.org/papers/JETIR2009332.pdf