• Dr. Nagesh N.V

The research article "Navigating the Path to Inner Harmony: Lessons from the Brahma Kumaris Mount Abu Community" explores the relationship between spiritual age, mental well-being, substance usage, stress management, technology utilization for divine service, Raj yoga meditation, and sleeping quality within the Brahma Kumaris Mount Abu Community. The study aims to uncover the factors contributing to inner harmony and overall well-being in this unique community. Data was collected from 500 committed Raja Yoga practitioners and allied members aged between 20 and 45 who were engaged in learning Raja Yoga meditation at the Brahma Kumaris International headquarters in Mount Abu, Rajasthan. The research objectives included examining the relationship between spiritual age and mental health, the correlation between substance usage and stress levels, the use of cutting-edge technology for divine service and its impact on stress levels, the relationship between the duration of Raja yoga meditation and stress levels, and the association between the duration of Raja yoga meditation and sleep quality. The study comprised two distinct stages: qualitative research using semi-structured interviews with dedicated Raja Yogis and empirical research using a quantitative research paradigm. The findings provide profound insights into the associations between various factors and mental well-being, stress levels, and sleeping quality within the Brahma Kumaris Mount Abu Community. These findings have significant implications for organizations to address substance use and technology utilization and promote effective meditation practices to enhance overall well-being.

Brahma Kumaris, Mount Abu, spiritual, substance usage, stress, raj yoga meditation

"''Navigating the path to inner harmony: Lessons from the mount abu brahma kumaris community''", International Journal of Emerging Technologies and Innovative Research (www.jetir.org), ISSN:2349-5162, Vol.10, Issue 6, page no.k427-k435, June-2023, Available :http://www.jetir.org/papers/JETIR2306A52.pdf

"''Navigating the path to inner harmony: Lessons from the mount abu brahma kumaris community''", International Journal of Emerging Technologies and Innovative Research (www.jetir.org | UGC and issn Approved), ISSN:2349-5162, Vol.10, Issue 6, page no. ppk427-k435, June-2023, Available at : http://www.jetir.org/papers/JETIR2306A52.pdf