• Mrs. Margreat Andrias
• Prof.Dr. Jubin Varghese

Background: Many difficult situations are faced by medical science students; particularly nursing students like anxiety, despair and low self-confidence are psychological effects of stress. There are variety of activities that play a vital role such as Sports activities, exercises of modern life style improvement to prevent and control stress and its effects. Objective: The goal of the current study was to find out how Tai Chi exercise affected nursing students level of stress, anxiety, depression, and self-confidence. Methods: In this clinical trial investigation, there were 64 nursing students were chosen at random and split into (32 subjects) study and (32subjects) control groups. For eight weeks the experimental group participated in three forty-minute Tai Chi training session each week. As a pre-test, post-test and one month follow-up, both groups completed the Dass-42 Questionnaire and Eysenck’s personality Questionnaire (EPQ) Results: The current study's findings showed that, in contrast to the control group, the experimental group's overall mean score for stress, anxiety, and depression significantly decreased (P 0.05), while the experimental group's self-confidence significantly increased (P 0.05) during the pre-test, post-test, and one-month follow-up. Conclusions: The present study’s finding support the notion that Tai Chi significantly improved the self-confidence of the intended nursing students while lowering stress, anxiety and depression. Additionally Tai Chi is advised as a quick and affordable technique to help nursing students feel less stressed, anxious, and depressed while also boosting their self-confidence

Tai Chi Exercise, Stress, Anxiety, Self-Confidence, Nursing Students.

"The Effectiveness of Tai Chi martial Art on Stress, Anxiety, Depression, and Self Confidence among Nursing Students.", International Journal of Emerging Technologies and Innovative Research (www.jetir.org), ISSN:2349-5162, Vol.10, Issue 7, page no.h440-h448, July-2023, Available :http://www.jetir.org/papers/JETIR2307755.pdf

"The Effectiveness of Tai Chi martial Art on Stress, Anxiety, Depression, and Self Confidence among Nursing Students.", International Journal of Emerging Technologies and Innovative Research (www.jetir.org | UGC and issn Approved), ISSN:2349-5162, Vol.10, Issue 7, page no. pph440-h448, July-2023, Available at : http://www.jetir.org/papers/JETIR2307755.pdf