• Pallavi Saikia

The most effective way of contemplative practice of self- innovation and deliverance is yoga which has been establishing identity from the Upanishad era when it was deliberately practiced by the great saints and their disciples as an elucidation to generate a pledge between Self and the Almighty, a remedy to several critically diagnosed diseases and all the above, the best plausible way of self-explanation. The very effective practice of yoga was first pointed out in the Rig Veda. The practice of Yoga with some explicit improved postures together with a modern synchronization was first brought into light in the Katha Upanishad. There are various elegances of yoga, each yoga ornamented with unique features in constructing a strong rational for developing the divine qualities of forgiveness, perseverance, positive thinking attitude, self-reliability, self-explanatory love, peace, joy and tolerance. Thus, yoga is the termination of the twisting ambivalences of the mind.

Yoga, self, Postures, Attitude, Mind.

"The Rejuvenating Potential of Yoga for Engraining Peaceful Harmony in Humankind", International Journal of Emerging Technologies and Innovative Research (www.jetir.org), ISSN:2349-5162, Vol.10, Issue 8, page no.g184-g190, August-2023, Available :http://www.jetir.org/papers/JETIR2308619.pdf

"The Rejuvenating Potential of Yoga for Engraining Peaceful Harmony in Humankind", International Journal of Emerging Technologies and Innovative Research (www.jetir.org | UGC and issn Approved), ISSN:2349-5162, Vol.10, Issue 8, page no. ppg184-g190, August-2023, Available at : http://www.jetir.org/papers/JETIR2308619.pdf