• Dr. Yogendra Nath Sharma
• Dr. Ankit Bhardwaj
• Dr Abhishek Khatri
• Dr.Ketan Sharma
• Dr. Mayank Kumar Gupta

In Ayurveda, an ancient system of medicine from India, the concept of "Viruddha Ahara" is very important. It basically means eating foods in a way that they work well together in our bodies.For example, if you eat foods that have opposite properties, like mixing hot and cold foods, it can cause problems in your digestion and overall health. Similarly, if you cook food in a way that doesn't suit the properties, it can also lead to issues.Acharya Charaka, who was a wise scholar in Ayurveda, explained that when we eat incompatibly, it can disturb the balance of doshas in our body and lead to various health disorders.

"Fundamental Study On Concept Of Virudhha Ahara In Ayurveda Texts", International Journal of Emerging Technologies and Innovative Research (www.jetir.org), ISSN:2349-5162, Vol.10, Issue 10, page no.g203-g212, October-2023, Available :http://www.jetir.org/papers/JETIR2310523.pdf

"Fundamental Study On Concept Of Virudhha Ahara In Ayurveda Texts", International Journal of Emerging Technologies and Innovative Research (www.jetir.org | UGC and issn Approved), ISSN:2349-5162, Vol.10, Issue 10, page no. ppg203-g212, October-2023, Available at : http://www.jetir.org/papers/JETIR2310523.pdf