• DR RAHUL VERMA
• DR ARCHANA VERMA
• DR KESHAV KUMAR SEN
• DR PRIYA VERMA

Abstract Introduction Health is an important aspect of an individual from all gender, age, ethnic group, execution of regular exercise in daily life plays a role of maintaining health and fitness since being overweight can seriously affect health and longevity and is associated with depression, heart disease, diabetes, cancer, hyperlipidemia and hypertension American College of Sports Medicine (ACSM). Many researchers examined the role of aerobic exercise and strength training on weight loss. Since we know adolescence is a decisive period in human life due to the multiple changes that take place between childhood and adulthood. Puberty is the main neurohormonal determinant of both physiological and psychological changes. Obesity is more than an excessive deposition of fat in the body. Excess body fat is associated with adverse metabolic complications as well as with significant short and long term physical and psychosocial problem that must be include in the same concept therefore in order managing the enormous problem and its consequence objective and the standard parameters of body fitness are required for the screening of obesity. Purpose of study Our study is to find out an effective mode of the exercise for fast weight reduction. Body weight is reduced by aerobic exercise training, but it is important to consider exercise type, intensity and frequency. Result This study is an attempt to investigate that which form of exercise training is helpful in reducing body fat percentage by preserving lean body mass. So the combined aerobic and resistance training was given to Group C and was compared to Group A and Group B, Group A underwent aerobic training alone. Group B underwent resistance training. The results are different for all the three groups. However the group which consisted combination or aerobic and resistance training showed much significant improvements in PMI, LBM, Fat % and Waist Hip ratio. To conclude, the duration of 6 weeks of combined training with 3 days per week can be safely used to enhance fat loss and preserve Lean body mass.

"EFFICACY OF AEROBIC, RESISTANCE AND COMBINATION TRAINING ON ANTHROPOMETRIC PARAMETERS OF OVERWEIGHT ADULTS", International Journal of Emerging Technologies and Innovative Research (www.jetir.org), ISSN:2349-5162, Vol.10, Issue 10, page no.g777-g792, October-2023, Available :http://www.jetir.org/papers/JETIR2310589.pdf

"EFFICACY OF AEROBIC, RESISTANCE AND COMBINATION TRAINING ON ANTHROPOMETRIC PARAMETERS OF OVERWEIGHT ADULTS", International Journal of Emerging Technologies and Innovative Research (www.jetir.org | UGC and issn Approved), ISSN:2349-5162, Vol.10, Issue 10, page no. ppg777-g792, October-2023, Available at : http://www.jetir.org/papers/JETIR2310589.pdf