• Dr. G.P. RAJU

The study was to examine the body free and medicine ball weight training workouts on leg strength among engineering students. Total recruited randomly N=48 (forty eighty) men active and physically fit engineering students their age period ranged from 18 years to 25 years selected from University College of Engineering Narasaraopet, JNTUK Andhra Pradesh. The chosen students were randomly recruited into four groups each group n=12 men i.e. empirical groups I men: body weight exercises (BEE), empirical group II men underwent: free weight exercises (FWE), empirical group III underwent: medicine ball exercises (MBE), and control group (CG). CG was practiced only their regular activities. The training period was fixed for 16- week’s duration and four sessions in a week. The measurement of leg strength scores was collected through leg dynamometer before and after the completion of specific training. The collected score’s were analyzed through ANCOVA and level of significant was restricted at 0.05 levels. The study found that body free and medicine ball weight training workouts had positive significant impact to increase the leg strength engineering students of three empirical group’s players comparative to control group. Therefore, free weight is more effective than body weight exercises and medicine ball exercises in improving leg strength.

free weight, body weight, medicine ball, leg strength and dynamometer

"EFFECT OF BODY FREE AND MEDICINE BALL WEIGHT TRAINING WORKOUTS ON LEG STRENGTH AMONG ENGINEERING STUDENTS", International Journal of Emerging Technologies and Innovative Research (www.jetir.org), ISSN:2349-5162, Vol.10, Issue 10, page no.i84-i88, October-2023, Available :http://www.jetir.org/papers/JETIR2310711.pdf

"EFFECT OF BODY FREE AND MEDICINE BALL WEIGHT TRAINING WORKOUTS ON LEG STRENGTH AMONG ENGINEERING STUDENTS", International Journal of Emerging Technologies and Innovative Research (www.jetir.org | UGC and issn Approved), ISSN:2349-5162, Vol.10, Issue 10, page no. ppi84-i88, October-2023, Available at : http://www.jetir.org/papers/JETIR2310711.pdf