• Dr. K. Amutha
• Banu Aparna D
• Tharun S
• Vimal Kumar R
• Vishal B

This paper explores the factors influencing work-life balance among IT professionals and proposes strategies for mitigating stress and fostering well-being. Key themes include the impact of long working hours, the need for skill adaptation, and the importance of employer support. By examining these issues and offering practical solutions, this research aims to contribute to a better understanding of work -life balance in the IT industry and promote healthier lifestyles for IT employees.

Information Technology, Work-Life Balance, Stress Management, Technological Adaptation, Employer Support

"WORK LIFE BALANCE OF IT EMPLOYEES IN COIMBATORE CITY", International Journal of Emerging Technologies and Innovative Research (www.jetir.org), ISSN:2349-5162, Vol.11, Issue 3, page no.i585-i594, March-2024, Available :http://www.jetir.org/papers/JETIR2403875.pdf

"WORK LIFE BALANCE OF IT EMPLOYEES IN COIMBATORE CITY", International Journal of Emerging Technologies and Innovative Research (www.jetir.org | UGC and issn Approved), ISSN:2349-5162, Vol.11, Issue 3, page no. ppi585-i594, March-2024, Available at : http://www.jetir.org/papers/JETIR2403875.pdf