• Jayashree C Patel

The Indian traditional medicine form “Ayurveda” provides effective solutions to almost every Health problem in very convincing ways. Ayurveda practices provide solutions for not only mental distress, or physical illness but it can be very effective in graceful ageing. Ageing is natural phenomena and everyone has to go through it but every individual wishes for delayed aging or at least achieving ageing gracefully. This paper studies the Ancient Ayurvedic dietaries and the treatment measures developed by elders to halt or delay this phenomena and revive the whole functional dynamics of the human body. An analysis is performed by a person adopted Rasayana Chikitsa, a rejuvenation therapeutic measure that grants longevity, better memory, and improves the immense strength of the sense organs of the body. A wide variety of therapies there managements and preventions with proper formulations are being discussed. In the futuristic sense another concept of food or Ahara’s which plays a vital role in maintenance of health and longevity.

Ageing, Ayurveda, Healthspan, Jara, Rasayana, Medicine, Therapeutic, Well Being.

"Effects of Ayurveda on Ageing: A Study", International Journal of Emerging Technologies and Innovative Research (www.jetir.org), ISSN:2349-5162, Vol.6, Issue 3, page no.675-681, March-2019, Available :http://www.jetir.org/papers/JETIREW06092.pdf

"Effects of Ayurveda on Ageing: A Study", International Journal of Emerging Technologies and Innovative Research (www.jetir.org | UGC and issn Approved), ISSN:2349-5162, Vol.6, Issue 3, page no. pp675-681, March-2019, Available at : http://www.jetir.org/papers/JETIREW06092.pdf