• DR. SUMA JOSEPH

The purpose of the study was to find out the effect of selected Yogic exercise and Physical exercise on Health-Related Physical Fitness Components among the Higher Secondary School girls in Chennai city. The subjects were in the age group 15 to 18 years. To achieve the purpose of the study 90 higher secondary school girls were selected from various schools of Chennai city. The selected students were selected into 3 groups Experimental group I - Yogic Exercise (N = 30), Experimental group II - Physical Exercise (N = 30), Experimental group III - Without Exercise (N = 30). The study was to find out the effect of Yogic exercise and Physical exercise on Health-related Physical fitness components among the Higher secondary girls in Chennai city. Ninety subjects were selected from different schools in Chennai city. They were divided into three groups of thirty each, namely, Experimental Group I (Training Yogic Exercise), Experimental Group II (Training Physical Exercise), and the Control Group without any training. The following statistical procedure One Way Analysis of Variables (ANOVA) for the significance difference, followed by Analysis of Co-variance (ANACOVA) was used to find out the “F” Ratio, to find out the effect of Yogic exercises and Physical exercise on Physical Fitness Components

Key Terms: Health-Related Physical Fitness, Yogic Exercises, Physical Exercises, Cardio-Vascular Endurance, Muscular Fitness, Flexibility.

"EFFECT OF SELECTED YOGIC EXERCISES AND PHYSICAL EXERCISES ON HEALTH-RELATED PHYSICAL FITNESS COMPONENTS AMONG THE HIGHER SECONDARY GIRLS OF CHENNAI CITY", International Journal of Emerging Technologies and Innovative Research (www.jetir.org), ISSN:2349-5162, Vol.1, Issue 1, page no.995-1002, June-2014, Available :http://www.jetir.org/papers/JETIR1701555.pdf

"EFFECT OF SELECTED YOGIC EXERCISES AND PHYSICAL EXERCISES ON HEALTH-RELATED PHYSICAL FITNESS COMPONENTS AMONG THE HIGHER SECONDARY GIRLS OF CHENNAI CITY", International Journal of Emerging Technologies and Innovative Research (www.jetir.org | UGC and issn Approved), ISSN:2349-5162, Vol.1, Issue 1, page no. pp995-1002, June-2014, Available at : http://www.jetir.org/papers/JETIR1701555.pdf