• S.Chandiran
• Dr.D.Devaki

The analysis of the data and the detailed results of the study are presented in this chapter. For this purpose, forty five female (N=45) students were studying in P.T.Lee Chengalvaraya naicker Polytechnic College, Vepery, Chennai District -600007, Tamil nadu, were selected randomly as subjects. They were divided into three equal groups of fifteen (n=15) namely Experimental Group-I underwent Resistance Training, Experimental Group-II underwent Plyometric Training and Group-III acted as Control Group. The training period was limited to five days per week for eight weeks. The selected dependent variable of for this study Arm Power was analysed by using test of pulls ups. All the subjects were tested prior to and immediately after the experimental period on the selected dependent variables. The data obtained from the experimental groups before and after the experimental period were statistically analysed with dependent ‘t’-test and Analysis of covariance (ANCOVA). Whenever the ‘F’ ratio for adjusted post-test means was found to be significant, the Scheffe’s Post hoc test was applied to determine the paired mean differences. The level of confidence was fixed at 0.05 level for all the cases. Results showed there was a significant difference in arm power comparatively in experimental groups with control group.

EFFECT OF RESISTANCE TRAINING AND PLYOMETRIC TRAINING ON ARM POWER AMONG POLYTECHNIC COLLEGE PLAYERS

"EFFECT OF RESISTANCE TRAINING AND PLYOMETRIC TRAINING ON ARM POWER AMONG POLYTECHNIC COLLEGE PLAYERS", International Journal of Emerging Technologies and Innovative Research (www.jetir.org), ISSN:2349-5162, Vol.1, Issue 7, page no.119-124, December-2014, Available :http://www.jetir.org/papers/JETIR1701859.pdf

"EFFECT OF RESISTANCE TRAINING AND PLYOMETRIC TRAINING ON ARM POWER AMONG POLYTECHNIC COLLEGE PLAYERS", International Journal of Emerging Technologies and Innovative Research (www.jetir.org | UGC and issn Approved), ISSN:2349-5162, Vol.1, Issue 7, page no. pp119-124, December-2014, Available at : http://www.jetir.org/papers/JETIR1701859.pdf