• Dr. Jaydeepsinh Rathod

Effects of Yoga and Circuit Training on endurance of hand and shoulder muscles of Kho-Kho Players. Male players of Kho-Kho selected at SDJ International College, Vesu were selected in the present study. Total 90 male players were selected as subjects for the sample of the present study, in which 30 players were included in the yoga training group, 30 in circuit training group and 30 players were included in the control group. The male players of 13 to 17 years age group were included in the present study. Endurance of hand and shoulder muscles measurement through Pull-ups. Statistical technique such as analysis of covariance was applied to know the effects on yoga training group and circuit training group. Mean difference was examined at 0.05 levels by using Least Significant Difference (Post Hoc) Test. Analysis of data indicates that remarkable improvement was found in endurance of hand and shoulder muscles performance of yoga training group and circuit training group with compared to control group because of yoga training and circuit training. Remarkable improvement was found in endurance of hand and shoulder muscles of selected subjects by 12 weeks systematic yoga training and circuit training programmes.

Effects of Yoga and Circuit Training on endurance of hand and shoulder muscles of Kho-Kho Players

"Effects of Yoga and Circuit Training on endurance of hand and shoulder muscles of Kho-Kho Players", International Journal of Emerging Technologies and Innovative Research (www.jetir.org), ISSN:2349-5162, Vol.3, Issue 7, page no.135-137, July-2016, Available :http://www.jetir.org/papers/JETIR1701B23.pdf

"Effects of Yoga and Circuit Training on endurance of hand and shoulder muscles of Kho-Kho Players", International Journal of Emerging Technologies and Innovative Research (www.jetir.org | UGC and issn Approved), ISSN:2349-5162, Vol.3, Issue 7, page no. pp135-137, July-2016, Available at : http://www.jetir.org/papers/JETIR1701B23.pdf