• Dr. Jaydeepsinh Rathod

The purpose of this research study was to study the effect on the flexibility of simple sports and rhythmic exercises. In this study, SDJ international College, Vesu students were selected as subject matter. The subjects in this research study were divided into three groups. 30 students will be placed in simple games, 30 students in rhythmic exercises and 30 students in a controlled group. Thus a total of 90 students were selected. Students in the age group of 18 to 25 years will be selected in this study. The subjects in this research study were given 12 weeks of training. Flexibility in the measurement scale was measured by the seat and reach test. The differences between the mediators applied by the ‘F’ ratio (ANCOVA) on the data obtained from the two experimental groups and one control group will be validated at level 0.05. Twelve (12) weeks of systematic sports training and a rhythmic exercise training program showed a significant improvement in the flexibility of the selected subjects.

Study the Effect on the Flexibility of Simple Game and Rhythmic Exercises

"Study the Effect on the Flexibility of Simple Game and Rhythmic Exercises", International Journal of Emerging Technologies and Innovative Research (www.jetir.org), ISSN:2349-5162, Vol.1, Issue 3, page no.138-140, August-2014, Available :http://www.jetir.org/papers/JETIR1701B24.pdf

"Study the Effect on the Flexibility of Simple Game and Rhythmic Exercises", International Journal of Emerging Technologies and Innovative Research (www.jetir.org | UGC and issn Approved), ISSN:2349-5162, Vol.1, Issue 3, page no. pp138-140, August-2014, Available at : http://www.jetir.org/papers/JETIR1701B24.pdf