• Maitrayee Sinha

Yoga is existing in India from ancient time. It is one of the six systems of Vedic philosophy. Maharshi Patanjali, the father of yoga firmly understand and explain its importance in the life of human. The full form of ‘’YOGA’’ is Y our Objectives, Guidelines and Assessment. Yoga is a religious activity and now days it becomes a common process to maintain the lifestyle in modern critical world. This process was found in Rig Veda (1500 BC) .But now a day it is found that yoga is most essential activities to keep our mind and body sound and stress less. Swami Vivekananda grow the knowledge of Yoga in youth for develop themselves to make the strong future of the country with powerful youth. In today’s complex and critical life style yoga is most essential weapon to control mind, brain, body and soul. It is a comprehensive system that provides physical health, mental clarity, emotional balance, and spiritual growth. Stress has become an inherent part of modern critical life, affecting physical and mental health. Yoga serves as a powerful antidote to stress, providing a safe haven to unwind and release tension. In this busy and chaotic world, yoga stands as an oasis of tranquillity, reminding us of the importance of self-care, presence, and embracing the fullness of life. Embrace the transformative power of yoga, and watch as it enriches our daily life in ways we could have never imagined.

Tranquillity, Emotion, Mental, Transformative, Powerful.

"Yoga a Powerful Weapon to Maintain Our Healthy Life.", International Journal of Emerging Technologies and Innovative Research (www.jetir.org), ISSN:2349-5162, Vol.3, Issue 9, page no.541-547, September-2016, Available :http://www.jetir.org/papers/JETIR1701B81.pdf

"Yoga a Powerful Weapon to Maintain Our Healthy Life.", International Journal of Emerging Technologies and Innovative Research (www.jetir.org | UGC and issn Approved), ISSN:2349-5162, Vol.3, Issue 9, page no. pp541-547, September-2016, Available at : http://www.jetir.org/papers/JETIR1701B81.pdf