• H.SUDHAR

Background: The aim of this study was to determine the psychological effects of an high-intensity Resistance training , Yogic training Sports Competition Anxiety disease risk factors in healthy, overweight middle-aged subjects, and to compare the effects of Sports Competition Anxiety Resistance training (RT). Methods: forty five - participants (ages 16±2, 22 ±2 yrs,) were randomly assigned to one of the three exercise treatment groups:. The experimental group exercised five days per week, 50 min per session for 12 weeks. Rainer Martens, Questionnaire were measured Sports Competition Anxiety of players . Results: when Comparetively with Control groups, RT, and YT showed significantly Lower reductions in Sports Competition Anxiety, Conclusions: Our findings indicate that Resistance training is more effective in improving Sports Competition Anxiety,

Sports Competition Anxiety, Resistance training,

"IMPACT OF RESISTANCE TRAINING AND YOGIC TRAINING ON SPORTS COMPETITION ANXIETY", International Journal of Emerging Technologies and Innovative Research (www.jetir.org), ISSN:2349-5162, Vol.4, Issue 5, page no.523-527, May-2017, Available :http://www.jetir.org/papers/JETIR1705095.pdf

"IMPACT OF RESISTANCE TRAINING AND YOGIC TRAINING ON SPORTS COMPETITION ANXIETY", International Journal of Emerging Technologies and Innovative Research (www.jetir.org | UGC and issn Approved), ISSN:2349-5162, Vol.4, Issue 5, page no. pp523-527, May-2017, Available at : http://www.jetir.org/papers/JETIR1705095.pdf